“If you have struggled to lose weight or you gain weight easily, it’s not your fault. The secret to weight loss is managing insulin, not counting calories or starving yourself. If you know me you know that I care about exposing the truth. And the truth is that the diet industry wants to keep you overweight. GOLO is different and our mission is to get you OFF the diet merry go round for good.”
~ Keith Ablow, M.D.
Excessive body fat is one of the biggest indicators of Insulin Resistance and eliminating abdominal fat is very difficult even when dieting.
As we age and gain weight our insulin becomes less effective and less sensitive and the body has to produce more insulin. This excess insulin is not as successful in turning glucose into energy and ends up storing as belly fat. The result is a condition called Insulin Resistance which makes it very difficult to lose weight and much easier to gain weight.
"Insulin Resistance will always cause weight gain because the body can't utilize glucose properly and so it converts it to fatty acids that get stored in fat cells." ~ Dr. Jen Morganti
If your waist is greater than 40" for men and 35" for women, you gain weight easily or have difficulty getting rid of belly fat, suffer from hunger and cravings or low energy, impaired insulin performance may be contributing to your weight gain and making it hard to lose weight and most importantly fat.
Healthy and optimized insulin levels are very important to helping the body release stored fat. DIeting the wrong way can cause excessive muscle and slower metabolism resulting in weight gain.
"Insulin Resistance is an often silent condition that affects millions of Americans. As a factor that has previously been under-recognized by patients and physicians, Insulin Resistance is an important precursor to the epidemics of diabetes and cardiovascular disease." ~ Dr. Robert Buynak
"GOLO is easy to follow. I was able to do it and I was never hungry. I lost 48 pounds and 8 inches off my waist" ~ Nombu*
"I lost 65 pounds and 16 inches off my waist. I'm bursting with energy and feel 20 years younger." ~ Jacques*
"With GOLO I lost 112 pounds and went from a size 28 to a size 12. I feel great and I've kept it off for 2 years." ~ Debbie*
Managing your insulin is critical for effective and lasting weight loss and optimal health. Diet products and fad diets actually cause weight gain by spiking your blood sugar and insulin levels causing fat storage. In addition to fat storage, your metabolism slows further. Eventually your weight plateaus or you give up because these diets are not sustainable or realistic to follow long-term. To lose weight the right way and keep it off, you have to optimize and control insulin.
“Focusing on “low-fat” and “diet” processed foods may lower the calorie count, but these foods are typically pro-inflammatory, which explains why they don’t aid weight loss. They also aren’t satiating, and some of the chemicals in these foods actually trigger hunger signals.”
~ Dr. Jen Morganti, ND
"Together we lost over 200 pounds on GOLO in 2 years and my husband eliminated all his medications." ~ Riana*
I lost 36 lbs and 5 dress sizes in 37 weeks. ~ Pat*
"GOLO is easy to follow and I lost 131 pounds and 14 inches off my waist in only 1 year. I also eliminated my blood pressure and gout medications." ~ Graeme*
Average GOLO Study Results *
*Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or less than the averages stated on this website. Testimonials were not compensated for their statements. This product is not intended to diagnose, treat, cure or prevent any disease and the statements on this website have not been evaluated by the Food and Drug Administration. Consult your physician before starting GOLO or any other weight loss program and reducing or eliminating any medications. For study summaries and more information and disclosures please go to Studies in the About GOLO page.
With GOLO You Can Reach Your Goal And Never Diet Again
"The best thing I ever did was start the GOLO program because it really gave me my life back. GOLO has worked when nothing else has." ~ Michelle*
"I've completely reinvented myself." Elsie*
"With the GOLO program I've now lost 97 pounds, 10 inches off my waist and it's been two years since I've been on the program." ~ Patrick*
"If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically, insulin sensitivity or Insulin Resistance. Insulin Resistance is the basis of all of the chronic diseases of aging."
~ Dr. Ron Rosedale
Many conventional diets involve excessive calorie restriction or cutting foods like fat and carbohydrates. Many replace real food with low-fat, or fat-free ‘healthy’ food and meal replacement shakes or bars. Worse yet, some diets reward you for skipping meals or accumulating points.
Most don’t want to tell you the truth about the importance of managing insulin because their diets and diet products can cause sugar and insulin spikes and ultimately weight gain. The body needs real food including healthy fats and carbohydrates for optimum health, metabolic efficiency and effective weight loss.
You do not have to be let down again by another diet. GOLO addresses the cause of weight gain and how to stop it. You will lose steady weight and learn how to feed your body properly for weight loss and better health. On GOLO you will stay in the insulin optimization zone allowing you to burn fat while maintaining energy.
"The GOLO lifestyle is what I’m committed to for the rest of my life. With GOLO I feel fabulous!" ~ Courtney*
"Before GOLO I was a stress eater and felt my health was in jeopardy. Through GOLO I’ve learned how to make the right choices and maintain an active lifestyle." ~ Carlos*
"With GOLO you can make the change, you don't have to continue living in a body you're ashamed of. What I gained over the past 22 years, I lost in 1 year!" ~ Gwen*
GOLO is about empowerment, not dependency. Our Metabolic Fuel Matrix plan is based on sound nutrition so you are full and energized as you lose weight. Instead of depriving or trying to control you, we teach you the right combinations of important food groups that promote optimum health and metabolic efficiency. You will quickly see why we call food FUEL, and how our plan promotes steady weight loss.
We are designed to EAT, not starve. Real food contains essential vitamins, minerals and other nutrients that FUEL your body, rather than filling it with preservatives and additives and other ingredients like added sugar and sodium. On GOLO you won’t feel isolated from enjoying food with family and friends, and you can still eat out anytime.
You will eat a wide variety of natural clean foods which won’t leave you feeling hungry. Fresh meats, fruits, vegetables, and healthy fats are all on the menu – and of course fresh breads, pasta and butter.
2 minute meals with REAL foods
Our time saving system will set you up for success and easy meal prep. GOLO is perfect for everyone whether you are comfortable in the kitchen or you've never cooked a meal before.
You don't have to be perfect! Anyone can follow our plan, easily and we don't use fancy ingrediants, only simple affordable foods that promote weight loss and better health.
Cost comparison: Other diets can cost up to $400 per month or more for unhealthy processed food!
With GOLO the average cost for groceries is only $50 per week ($200 per month) to eat healthy whole foods that not only help you lose weight, but give your body proper nutrition.
Meal planning subscriptions can cost up to $29.95 per month just for recipes that include unbalanced and unhealthy meals. GOLO's solution - we post new plans each week, for FREE!!
"We have been misled to believe that in order to lose weight we must adopt drastic measures, even eating fake foods void of nutrition, or controlling everything we put in our mouths by measuring and counting. The fact is, eating processed foods, eliminating healthy fats and carbs or counting calories is the exact OPPOSITE of what we should do. Dieting this way slows your metabolism further and causes weight gain.
How is GOLO different? Our developers have spent over 7 years researching weight gain and how to combat it with nutrition. What the body needs to function properly and manage weight is a science; and we’ve done the work for you. We teach you how to feed your body so it works for you, not against you. We’ll show you how to love food again, and gain freedom from perpetual dieting. Our plan is simple to adopt, and what you can learn from the 30 Day Rescue Plan can be used for a lifetime." Jen Brooks ~ President
I have never found anything that helps with cravings like GOLO. I don't feel like I am starving or deprived, AND I am losing weight faster than ever before! ~ Michael, OH
GOLO is not a fad diet. It's a comprehensive program that works! GOLO has guided me and given me the answers so I can change my habits. ~ Russ, NY
Whether you need to lose more than 100 lbs, the last annoying 20 lbs, or just want to get healthier and obtain more energy and vitality, GOLO will work for you like it worked for these people. We don’t make false promises like many diet companies do. What we will tell you is that GOLO is designed so that anyone can easily follow and succeed without resorting to drastic measures like depriving yourself or isolation.*
"I found GOLO an effective way to minimize my night cravings and binge eating. GOLO has taught me a great deal about eating the right foods so I can feel healthy and stable in my eating habits." ~Kendra*
"Before GOLO my blood pressure was high. After being on the program for six months my blood pressure is normal and I've lost 20" off my waist. Thanks for saving my life GOLO!" ~ Robert*
"By following GOLO I've lost 55 pounds and 14 inches off my waist in 6 months. With GOLO I started seeing results immediately." ~ Valerie T.*
The GOLO team has spent over 7 years developing a solution to Insulin Resistance and a slow metabolism. The purpose and function of the Release supplement is to provide powerful metabolic support, while your body is in the process of healing metabolic dysfunction, and help you feel better during that time.
The all natural plant based ingredients in Release work synergistically with the GOLO Metabolic Fuel Matrix to kick start your weight loss efforts by first stopping fat storage and weight gain and then by causing the body to release stored fat.
Release is fast-acting and within 1 week you may notice a decrease in hunger and cravings, and a positive difference in your mood, energy, stamina and even quality of sleep.
There are 3 mechanisms of action in Release:
Release is a proprietary blend of 7 all-natural plant-derived ingredients from around the world and 3 minerals, each of which is backed by numerous studies supporting their safety and efficacy. The specific, patented combination of ingredients, high quality raw materials, and wide range of benefits makes Release unique and unlike any other supplement available. Release is specifically designed to help you both kick start your weight loss efforts, and help support sustainable weight loss. For more information on Release click here.
Release contains NO caffeine or other stimulants is non-GMO and non-Allergenic. Release is manufactured in California, USA at a facility with the highest standards in manufacturing quality. Included with the GOLO Rescue Plan is the Release research paper validating the efficacy and safety of the ingredients in Release, and how the ingredients in Release help manage insulin and promote safe weight loss.
Made in USA: Release is manufactured in California at a facility with
the highest standards in manufacturing quality.
Release is not a typical diet pill that contain ingredients like caffeine, fiber or fat blockers that give false hope and no real results. Many of them come with side effects that can put your health at risk. Diet pills increase cortisol, the fat storing hormone, and decrease nutrient absorption.
“The active constituents in the chief ingredient, Banaba leaf extract, stand in for insulin when insulin is not functioning normally or efficiently. Another key ingredient, Rhodiola rosea, is a highly prized adaptogenic botanical that helps improve and stabilize mood and relieve stress. The other ingredients in Release work synergistically to help optimize insulin performance so you get more out of the insulin you are producing. Together, the ingredients in Release give you the metabolic support your body needs while in the process of healing metabolic dysfunction and encourage fat loss, not muscle.”
~ Dr. Terry Shirvani Chief Science Officer at GOLO
Within the first 7 days you will notice less hunger and cravings, you will feel better, sleep better and have more energy and most importantly you will notice a reduction in waist circumference. We recommend you measure your waist every week.
"With GOLO, I have new appreciation for life and new outlook towards food. I feel better and my confidence has improved." ~Washiela*
"Before starting GOLO I didn't realize I was sabotaging myself by eating protein bars. On GOLO I've lost 65 pounds and 8 inches around my waist." ~ Ron*
"Before GOLO, I felt sick, tired, uncomfortable and insecure every day. Now I am healthier, fit, comfortable and very confident. GOLO has changed my life forever!" ~ Sharon*
"GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That's a great achievement." ~ Dr. Ina de Beer
“I’m here to tell you that you do not have to be let down by another diet ever again. You have been manipulated by the diet industry that will do anything to get your money; even use celebrities to sell their products. They are happy to keep you losing weight the wrong way, or not at all, and when the weight comes back you blame yourself. Don’t let it happen again. Lose weight and keep it off, and never diet again, with GOLO.” Keith Ablow M.D.
GOLO’s Truth and Change booklet will free you from dieting once and for all. You don’t need CD’s, videos, books and binders or meetings and counseling to lose weight. With GOLO, you can be in control of your own destiny and not controlled by the diet industry. The secrets to better health and defeating stress and emotional eating are mapped out for you, and in 30 days or less, you will be on track to lasting change and revitalized like you never imagined possible.
You already have the power to reach your goals and the Truth and Change booklet will give you the motivation to fight back and take the first step. In just 30 minutes you can learn how to start making the transition to a better you. And remember, with GOLO you’re in total control. But if you need us, we are here for you. Whether you need the motivation to get fit, guidance on changing eating habits, want to take charge of your health, or need to reduce stress or overcome emotional eating, Truth and Change can help you reach your goals.
"Over the past few years, my weight has continued to increase. I was diagnosed with type 2 diabetes and I didn't want to go on medication to manage it, instead, I decided to try to lose weight and get healthier. With GOLO I have lost 110 lb I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Many of my co-workers have joined me in losing weight with GOLO, with great success." ~ Dr. Paul, DO
“GOLO has helped me lose weight and has improved my health. I have lost 84 pounds so far, and I’m still going!” ~ Eulie, MD
“I was stunned at the wealth of information included in the booklets. The booklets alone would have been worth double what I paid.” ~ Heidi, WA