GOLO helped weight loss come ‘natural' for Beth

After years of struggling with her weight, Beth was no stranger to dieting. She made countless attempts to reach her goal and was used to losing 5 to 10 pounds before eventually gaining it all back. As she approached her 50th birthday, Beth knew she wanted a natural weight loss solution that she could sustain for the long run, but didn't know where to turn.

"There are so many people out there who are jumping on the surgery or weight loss medicines and injectables bandwagon – and that might be what they need. But finding a natural method to lose weight was important to me. I didn't want to have weight loss surgery or take shots for the rest of my life."

When she saw commercials for GOLO, the success stories resonated with her. She started following the GOLO Plan soon after and was thrilled with the results.

"Thanks to GOLO, I learned how to make balanced meals and eat food in the right amounts. There were a lot of 'light bulb moments' where I finally understood the science of what I should eat, which helped me steadily lose weight without feeling like I was dieting."

The best part for Beth was how easy it was to make the GOLO lifestyle work for her.

"I'm not a huge fan of cooking, but I just spend a couple of hours making some staple parts of my diet that I can use throughout the week to make meals, which has made following GOLO so easy. I can probably count on one hand the number of times that I have not had a 2-1-2-1 meal since starting GOLO."

After she got her process down, Beth achieved far more than she ever thought possible, losing 118 lbs. in 14 months. And unlike previous starvation diets or injections, she knows she can stick with GOLO for the long term.

"I actually enjoy the food I am eating now and feel confident I can maintain these habits."

GOLO has helped improve Beth’s life in a lot of ways. She feels better, she’s sleeping better, and has a lot more energy. Plus, she enjoys sharing her story with others and inspiring people on their journeys. But the thing she loves the most is that she did it her way.

“What I'm most proud of is that I have accomplished all this by eating real food that I can make, which is something I know I can do for years to come."