GOLO
GOLO Foods
myGOLO
Cart

In the last 10 years, dieters have spent over 600 billion dollars on starvation diets, weight loss drugs, and low-calorie diet products. Yet we keep getting heavier.

The truth is Insulin Resistance, starvation dieting, and diet gimmicks are the root cause of weight gain, metabolic failure, and weight-related health conditions.

Let GOLO show you the truth about weight loss and metabolic health

  • More than 5,000 doctors have recommended GOLO to their patients**
  • Over 5 million people have chosen GOLO as a better way to lose weight and live healthier lives
  • GOLO has a >98% satisfaction rate, with fewer than 2% customers requesting a refund

Real people – Real results

The testimonials on our website are real customers who purchased GOLO and wanted to share their stories to help others. GOLO doesn’t use celebrities, actors, actresses, or paid influencers.

  • Janice lost 172 lbs. in 2 years and 3 months and 50% of her body weight, and has kept it off for over a year*

    Janice lost 172 lbs. in 2 years and 3 months and 50% of her body weight, and has kept it off for over a year*

  • Jason lost 228 lbs. in 2 years and 54% of his body weight, and has kept it off for over 13 months*

    Jason lost 228 lbs. in 2 years and 54% of his body weight, and has kept it off for over 13 months*

Why is GOLO so effective?

Because GOLO helps reverse Insulin Resistance and improve metabolic health with a comprehensive weight loss solution that is safe, easy, and clinically proven to work.

Release

The 7 natural plant-based ingredients and 3 key minerals in the GOLO patented, proprietary Release supplement provide a total metabolic and health solution.

  • Improve insulin sensitivity speeding up the release of fat
  • Naturally stimulates GLP-1 hormone production to curb appetite and balance blood sugar levels
  • Helps to manage stress and anxiety which is key when losing weight

With taking just 1 to 3 Release capsules daily, you will quickly get control of your metabolism, improving metabolic health within 30 days. As you lose weight you can phase out as your metabolism will be working for you, not against you.

Release is clinically proven to work, with over 100 clinical studies on Release and the ingredients in Release. More than 15 million bottles of Release have been sold.

The GOLO for Life® Plan

The GOLO for Life Plan can help you implement the simple strategies for steady weight loss and how to keep the weight off.

  • Reduce calories without hunger and maintain lean muscle as you lose weight
  • Repair the damage caused by yo-yo dieting and weight loss drugs
  • Feel and look good as you give your body the right nutrition for weight loss and better health

The GOLO for Life Plan is not a diet, but a lifestyle plan that will show you that good metabolic health results in easy weight management.

  • Trevor lost 132 lb. in 3 years and 8 months and 41% of his body weight, and has kept it off for over 8 months*

    Trevor lost 132 lb. in 3 years and 8 months and 41% of his body weight, and has kept it off for over 8 months*

  • Sharon lost 52 lbs. in 1 year and 1 month and 28% of her body weight, and has kept it off for over 14 months*

    Sharon lost 52 lbs. in 1 year and 1 month and 28% of her body weight, and has kept it off for over 14 months*

“GOLO has literally changed my life.
I’m not only confident about reaching my goals, but GOLO has changed the way I look at food. No other diet has done that for me. I’m able to walk and do things I’ve been wanting to do.”*
‒ Ken P.

“I love GOLO,
it has been the only thing that helped me lose weight and feel great. Nothing worked until GOLO! It was so easy, I took Release and stuck with the plan and the weight just came off.*
‒ Donna W.

What is Insulin Resistance?

The fact is, insulin is a hormone that directly affects metabolism, weight gain, aging, and overall health.

Your insulin’s effectiveness is affected by an unbalanced diet which increases glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s.

Insulin Resistance can also trigger stress and anxiety, cause fatigue, hunger and cravings, poor sleep quality, and other symptoms — all which drive emotional decisions like overeating, bingeing, and cravings for fatty or high sugar foods.

Managing glucose and insulin and reversing Insulin Resistance is the secret to lasting, sustainable weight loss.

Do you experience any of these indicators of Insulin Resistance

Low Risk

Severe Risk

“If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically insulin sensitivity or Insulin Resistance. Insulin Resistance is the basis of all the chronic diseases of aging.”

— Dr. Ron Rosedale

  • Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight, and has kept it off for over 7 months*

    Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight, and has kept it off for over 7 months*

  • Chris lost 57 lbs. in 9 months and 27% of his body weight, and has kept it off for over 10 months*

    Chris lost 57 lbs. in 9 months and 27% of his body weight, and has kept it off for over 10 months*

Insulin Resistance: what they don’t want you to know

There is a reason you don’t hear the diet or pharmaceutical industries address insulin resistance. It’s because they can’t profit from educating you or from providing simple, healthy and lasting weight loss solutions. Their plans make insulin resistance worse, cause excess muscle loss and keep you dieting for life.

Starving the body for weight loss leads to muscle loss and a slower metabolism. What that means is that you plateau quicker and potentially never reach your goal weight and will likely regain what you lost. Every time you repeat this cycle your body fat percentage increases, your muscle mass decreases even more, and metabolism gets slower.

This yo-yo effect can also disrupt the hormones that control weight and increase your risk of serious health conditions.

With GOLO you can safely and effectively control sugar cravings, hunger, and minimize muscle loss as you lose weight, allowing you to feel good and inspired to reach your goal weight, even if you are on a GLP-1 drug, have taken one and stopped, or are considering taking one.

You're working hard to be healthy. Don't let your weight loss plan work against you.

Photo of Jennifer Brooks, GOLO president and Co-founder
“We know you have many choices when choosing a weight loss plan. It can be frustrating and confusing. The promise of quick fixes can be appealing but won’t last long-term.” Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional

Here is why we think GOLO is the better choice.

The ultimate goal of losing weight is achieving better overall health. When choosing the best solution for you, feel confident that it will lead to healthy lifestyle changes that can create lifetime change. Here are popular plans promoted by the diet industry and big pharma — ask yourself if they truly measure up:

GLP-1 drugs (Ozempic, Mounjaro, Wegovy, etc.): These medications may be costly and do not address the underlying causes of weight gain or teach you how to keep the weight off long-term. They rely on turning off your body’s natural hunger signal, interrupting the gut-brain connection. Because these drugs suppress your appetite, they may prevent you from getting the essential nutrients your body needs and put you at risk for potential side effects. The pharmaceutical industry profits billions by fostering dependency on these drugs, and regaining the weight back once you stop taking them.

Apps like WW (Weight Watchers) or NOOM: These companies do not appear to be confident in the results they can provide, which is why they are now promoting weight loss drugs like GLP-1’s, claiming you need them to succeed. In addition to paying for their apps, you also incur the added costs of Tele-med consultations and the GLP-1 drugs. We believe prescribing these drugs is not only irresponsible but may put your long-term health at risk.

Processed meal replacement snacks and heat-and-eat meals: Despite their high costs, these nutrient-poor meals are often made with cheap ingredients, chemicals, preservatives, and additives. While they can promote short-term weight loss, depriving your body of essential nutrients is not healthy or sustainable, and weight regain is inevitable once you stop consuming them.

Other plans provide temporary, quick fixes that keep you on the weight loss merry-go-round. GOLO teaches you how to achieve sustainable weight loss and improved health without the risks. We provide all the tools you need for success upfront with no strings attached:

The Release supplement

Naturally brings your metabolic health back into balance.

The GOLO for Life Plan

Learn how to eat for good nutrition and weight loss

Free Online Resources

Never pay for an expensive app again. Get the support you need for free.

Plus, we don’t lock you into subscriptions, recurring fees, apps, or other gimmicks — we provide real solutions.

Release: the natural solution to Insulin Resistance

The GOLO team created Release, a patented all-natural plant and mineral based dietary supplement that is clinically proven to work.

The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and
eliminating conventional starvation dieting is the secret to lasting
weight loss and wellness. Now you can easily reach your goals and enjoy
food without guilt or fear of gaining weight. You simply take 1 Release
with your meals, eat balanced meals, and eliminate diet foods.

You get amazing results on GOLO because:

Release helps control insulin

- the hormone that regulates your metabolism

You’ll lose real fat weight

without conventional dieting so there is no isolation, deprivation or time required

Your metabolism gets faster

and you’re able to convert food into energy quickly

Fixing your weight problem from the inside out is the key to sustainable and lasting weight loss.

Release works because it targets Insulin Resistance and metabolic health. Release contains 7 plant extracts and 3 minerals in a proprietary blend that work together to STOP further weight gain and starts working immediately to reverse insulin resistance so your body can start to release stored fat. Release targets dangerous visceral fat by balancing the hormones that regulate fat and carbohydrate metabolism, and controls stress, cravings and hunger between meals. The proprietary formula is delivered at the clinically studied dosage and is proven to help reduce insulin resistance and stubborn belly fat.

Release helps you to achieve steady weight loss by:

  • Supporting healthy blood glucose metabolism
  • Controlling sugar cravings
  • Balancing and stabilizing the key hormones that affect weight
  • Increasing energy and stamina
  • Reducing stress and anxiety
Release dosing instructions

Dosage Instructions

Release is Safe and Effective

  • Safe to take with medications, even those for type 2 diabetes
  • Does not require a prescription and is safe for long-term use
  • Can be phased out as your metabolism improves
  • Has over 100 studies supporting the safety and efficacy of the ingredients
  • No unpleasant side effects
  • Caffeine-free, stimulant-free, gluten-free, and non-GMO
Release Supplement Facts

Supplement Facts

GOLO and Release are clinically proven to provide amazing results

Two clinical trials on GOLO and Release, and over 100 studies on the safety and efficacy of the ingredients in Release support these health benefits:

More weight loss and more inches lost around the waist:

In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking Release lost significantly more weight (79% more) and inches around their waists (206% more), and improved other cardiovascular health markers more than subjects taking a placebo.

Significant improvement in health factors:

In our GOLO and Release studies and Release ingredient studies, participants saw significant reductions in key health factors, including:

  • Lower cholesterol
  • Lower blood pressure
  • Lower blood sugar levels and A1c
  • Lower triglycerides

The ingredients in Release have been clinically tested and shown to support:

  • Weight loss
  • Metabolic health
  • Immune health
  • Glucose and blood sugar control
  • Cardiovascular health
  • Stress relief
  • Antioxidant support
  • More energy

The safety of GOLO and Release is well established:

The plant-based and mineral ingredients in Release have been extensively studied for their safety, as well as efficacy.

For more information on the GOLO and Release studies click here.

Release is also proven to provide these additional health benefits:

  • Maintains the body’s ability to metabolize nutrients
  • Supports cognitive function, such as mental focus and mental stamina
  • Protects cells against the oxidative effect and cell damage caused by free radicals
  • Supports connective tissue formation and energy metabolism
  • Helps to maintain normal DNA synthesis
  • Maintains healthy bones, hair, nails and skin
  • Amanda lost 37 lbs. in 13 months and 20% of her body weight, and has kept it off for over 5 months*

    Amanda lost 37 lbs. in 13 months and 20% of her body weight, and has kept it off for over 5 months*

  • David lost 92 lbs. in 1 year and 4 months and 33% of his body weight, and has kept it off for over a year*

    David lost 92 lbs. in 1 year and 4 months and 33% of his body weight, and has kept it off for over a year*

With the GOLO for Life Plan® you will never have to diet again:

The truth is the diet industry has misled you. Yo-yo dieting and diet gimmicks have sapped your willpower and destroyed your metabolism.

Yes, you need to cut calories to lose weight — but just cutting calories without managing glucose and insulin can make the difference between whether you lose fat or muscle and whether you are able to stick to the diet or not.

The GOLO for Life Plan is not a complicated or expensive app with monthly payments. It’s a simple, 48-page guide that’s easy to read and will enlighten you with the secrets to metabolic health and longevity. You’ll learn real weight loss solutions, like how to cut calories effectively so you burn fat, preserve lean muscle, and boost your metabolic health, all while increasing energy, improving digestion, and overall health.

You will learn the 3 simple secrets to metabolic efficiency and health and lasting weight loss.

FREE myGOLO support and tools

The GOLO for Life Plan comes with FREE online resources to help you track your goals; manage emotional and stress eating; learn how to reduce, avoid, or prevent chronic illnesses; and achieve optimal health. And there are no subscriptions or monthly fees — ever.

If you have a slow metabolism and gain weight easily, have had weight loss surgery, are taking or have used GLP-1 drugs, or spent years yo-yo dieting, the GOLO for Life Plan is your solution.

Release and the GOLO for Life Plan are the winning combination to sustainable weight loss and better health.

Experience Amazing Health Benefits

Many customers have reported an improvement of common weight-related health conditions because we address the real cause of weight gain.

The following are some of the health improvements that our customers have reported:

  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced Insulin Resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Avoided, reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina

"Thank you GOLO, you’ve saved my life!

When I started GOLO, I was on meds for cholesterol, blood pressure and diabetes and my weight was 198. Today it’s 147 and my A1C 5.6. My doctor cut my meds in half and said in 3 months he may take me off of them.”*

‒ Judy

"Happy girl here:

Weight down, cholesterol down, LDL down, triglycerides down, A1C down – ALL in normal range! GOLO works!”*

‒ Vickie

GOLO has over 5,000,000 happy customers and a 98% customer satisfaction rating

YOU DON’T NEED TO COUNT CALORIES, COUNT POINTS OR FOLLOW AN APP. THE TRUTH IS, LOW-CALORIE, LOW-FAT APPROACHES DON’T WORK. THAT’S WHY EACH WEEK MORE THAN 40,000 PEOPLE SWITCH TO GOLO FOR LASTING, SUSTAINABLE WEIGHT LOSS.

Doctors Support GOLO

Over 5,000 doctors have recommended GOLO to their patients. GOLO is not only a healthy and sustainable weight loss solution, GOLO also helps to lower health risk markers, is safe to use with medications, and has proven clinical results.

After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And, many of my patients have been able to reduce their medications. They are all satisfied with the success they have had.

~Dr. Greg Adams, MD

Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss, and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works.

~ Dr. Jack van Niftrik, Family Practice

Over the past few years, my weight has continued to increase and I was diagnosed with type 2 diabetes. I saw GOLO on TV and decided to order it. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Over the past few months, many of my co-workers have joined me in losing weight with GOLO, with great success.

~ Dr. Paul, Osteopathic Medicine

GOLO’s approach has produced notable clinical results while spurring long-term lifestyle modifications in my patients. I thoroughly support the GOLO program and am anxious to continue promoting GOLO throughout the medical community.

~ Dr. Robert J. Buynak, Internal Medicine Specialist

  • Yadira lost 73 lbs. in 1 year and 3 months and 38% of her body weight, and has kept it off for over 7 months*

    Yadira lost 73 lbs. in 1 year and 3 months and 38% of her body weight, and has kept it off for over 7 months*

  • Gina lost 53 lbs. in 1 year and 7 months and 27% of her body weight, and has kept it off for over 11 months*

    Gina lost 53 lbs. in 1 year and 7 months and 27% of her body weight, and has kept it off for over 11 months*

See how people who had given up succeeded on GOLO!

Try GOLO now and get off the diet merry-go-round!

  • Over 5,000,000 happy customers and a 98% customer satisfaction rating
  • A+ BBB rating – in business for over 7 years
  • No monthly fees, meetings or complicated apps
  • No auto billing or auto shipping
  • 100% 60-day money back guarantee
  • Made in the USA using domestic and imported ingredients
  • Free support with your myGOLO membership

Get Real Results Fast

More than 15 million bottles of Release have already been sold and over 40,000 people every week switch to GOLO and Release. Try GOLO and Release and see if it works for you!

Shop GOLO

GOLO is not available at Amazon, eBay, or any retailers.

An excerpt detailing how golo donated three hundred fifty thousand dollars and two hundred fifteen thousand meals in 2023