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Manage your weight and fuel your health with convenient, clean eating
Clean – Preservative Free – Healthy Meals
Free & fast shipping. No subscriptions required.
Developed by registered dietitians, chefs, and a board-certified holistic nutrition expert
Why GOLO Foods®
Clean eating is essential for managing weight and improving health. Yet, the diet industry often misleads us with unhealthy meal replacements, processed foods, and costly subscriptions. An average takeout meal costs $20 or more and often includes unhealthy extras like excessive sugar and sodium. These choices can derail your weight goals, harm your health, and strain your wallet. Eating healthy should be simple and affordable. That’s our motivation.
A perfect power bowl in an eco-friendly box
We don’t believe in fancy, expensive packaging or passing those costs down to you
Our containers are plain and may not look special, but what’s inside them sure is. Each 10 oz. container is a complete, farm-fresh meal packed with 17 carefully chosen superfoods. No cheap fillers or harmful additives, just wholesome ingredients you love and can pronounce. It’s like the ultimate stir-fry, but healthier!
The nutrients you need, the convenience you deserve
Fuel your body with real food that works with you — not against you. Every bite contains high-quality ingredients to help you feel strong, energized, and healthy.
Ingredients
Plant-Based Foundation
All blends include cooked White Quinoa, Cooked Mung Beans, Butternut Squash Puree, Cooked Adzuki Beans, Spinach, Broccoli, Extra Virgin Olive Oil, Red Peppers, Carrots, Yellow Squash, Onions, Contains 2% or less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.
Eggs, Potatoes, and Rice
Potato blends include Roasted Russet Potatoes. Rice blends include cooked Long Grain Brown Rice. Egg blends include cage-free pre-cooked Scrambled Eggs (Whole Eggs, Water, Citric Acid).
Animal Proteins
You can choose from fully cooked Chicken Breast Meat or cooked, seasoned Beef (raised without antibiotics or growth hormones).
Seafood
Includes cooked Shrimp (Shrimp, Water, Ascorbic Acid [Vitamin C], Citric Acid, and Salt).
Benefits of Snap-Frozen
We meticulously prepare and blend every ingredient before quickly freezing our meals to lock in peak flavor and nutrition. This process preserves nutrients at their freshest, often outperforming “fresh” ingredients that spend days in transit or sitting in the refrigerator. Additional benefits include:
Benefits of Minced
GOLO Foods meals are carefully cooked, prepared, and expertly minced to deliver a balanced, delicious meal in minutes. Our signature mincing process ensures:
Changing lives is what we do best. Now, we’re changing healthy meal delivery.
“When it comes to your health, you no longer need to settle for processed, costly options.”
You’re on a weight loss journey. You’re motivated. You want results. GOLO Foods makes it easy to enjoy delicious, lower-calorie meals crafted by chefs and nutrition experts to nourish your body and promote healthy fat loss.
Jennifer Brooks, GOLO President and Co-founder, Chef, Board Certified in Holistic Nutrition, Certified Dietary Supplement Professional
"At GOLO, our mission is simple: to help everyone live better through a holistic approach to whole-body wellness. We believe that excellent nutrition is the foundation of well-being, and our sustainable GOLO for Life® Plan is built on this philosophy. However, maintaining a healthy diet can be tough with today’s busy lifestyles, rising grocery costs, and limited access to nutrient-rich foods. Our job is to make it easier.
The idea for GOLO Foods began in my kitchen nearly a decade ago. Our goal was to create meals that are not just healthy but also hearty and flavorful. After countless recipe tests, we’ve spent the last six years collaborating with nutrition experts and chefs to develop meals that align perfectly with the GOLO for Life Plan. Our delicious, farm-to-table meals are crafted from whole foods that work harmoniously within the body. Keeping our ingredients whole and freezing our meals right after cooking ensures you receive pure nutrition that your body can efficiently process.
It’s been a rewarding journey over the past ten years, and we are thrilled to offer well-balanced, nutrient-rich, and preservative-free meals to help you lose weight and live healthier. Plus, they save you time and money while eliminating the stress of cooking and food prep. Mission accomplished!"
In health, Jennifer Brooks
Experience the powerful combination of nature’s finest
Each GOLO Foods ingredient is purposefully chosen to create the perfect balance of protein, carbs, vegetables, and healthy fat. The benefits include:
Real food. Real nutrition. Pure health.
Give your body the nourishment and fiber it needs to thrive.
Complete amino acid support in every meal
Each GOLO meal delivers a meaningful source of all nine essential amino acids — nutrients your body can’t make on its own. These building blocks are critical for:
One meal a day can make all the difference
A delicious and rewarding way to nourish your body and get all the vitamins you need. Your body will thank you!
Chicken & Potato
Chicken & Rice
Egg & Potato
Plant-Based
Beef & Potato
Beef, Egg & Potato
Shrimp & Rice
A healthy choice for busy people
Let us handle the hard work for you. Enjoy the benefits of clean eating without the expense and stress of shopping, cooking, prep, or cleanup. This is why our meals are loved by:
Results delivered
87%
Feel inspired
to eat cleaner
84%
Say it made dinner
less stressful
83%
Now spend less
time cooking
Based on a recent GOLO Customer Experience Survey
Improving lives one meal at a time
Eat smarter, live better — GOLO Foods fit perfectly into your daily routine†
Fill your freezer with superfuel
Ultra-compact design — 24 meals take up less than one cubic foot of space
Our meals are compact but loaded with flavor and nutrition. Short on freezer space? No worries — 24 of our 10-oz Superfuel meals take up less than 16% of an average freezer. Freeze most, keep a few in the fridge for quick, convenient access anytime.
From freezer to fuel in under 5 minutes
Whether it’s breakfast, lunch, dinner, or a power snack — GOLO meals are your anytime solution
Not your ordinary healthy meals
Join millions who are saying no to the status quo. You deserve better — real meals that check every box:
- Unprocessed, high-quality ingredients
- No artificial preservatives or additives
- Gluten-free, soy-free, non-GMO
- No unhealthy sauces, flavors, or colors
- Naturally low in sodium
- Heat in under 5 minutes
- Feel satisfied after eating
- Non-plastic, microwave-safe heating
- No subscriptions or auto-ship
- Free delivery (up to $30 savings)
GOLO Foods
- Highly processed
- Include preservatives and additives
- May include gluten or soy
- High-calorie sauces or flavorings
- Higher sodium
- Generally require prep and cooking
- Sluggish and tired after eating
- Dangerous plastics when heating
- Require subscriptions
- Expensive delivery fees
Others
Bigger portions, bigger convenience
Introducing the new 20-ounce GOLO Foods meals — giving you twice the food and extra nutrition in our customer-favorite Plant-Based and Chicken & Rice blends.
Our larger 20-oz GOLO Foods portions are perfect for:
Chicken & Rice Blend
740 calories
45g protein
15g dietary fiber
Plant-Based Blend
680 calories
20g protein
20g dietary fiber
Whether you’re meal-prepping for the week or filling the freezer for the month, bigger packs mean bigger savings.
They’ve come back for seconds, and more!
3 million meals ordered! See what GOLO Foodies have to say:
Choose from 7 delicious meal varieties
Your order will arrive frozen within 1-2 business days, packed with environmentally friendly dry ice in an eco-friendly insulated box. GOLO meals are proudly manufactured in the USA. Ingredients are carefully sourced, cooked, and snap-frozen to retain nutrients and ensure high quality and safety standards.
Trade takeout for GOLO Foods
- Weight loss
Lower-calorie, pre-portioned meals to support fat loss and keep you satisfied. - Pure nutrition
Powered by 17 superfoods. Rich in protein, vitamins, and fiber. Zero harmful additives. - Convenient
Expertly-cooked, prepared, and snap-frozen to lock in all nutrients. Ready in minutes. - Spend less, get more
Our budget-smart meals are packed with wholesome, high-quality ingredients — no cheap fillers. - Free shipping
Save up to $30 with free and fast shipping† on every order. - No subscriptions
Order when you’re ready! No commitments or auto-billing — ever.
Free with First Order!
Your first order includes our Clean Eating Guide, which is packed with tips to help you integrate GOLO Foods into your daily routine, support natural detox, and turn one blend into multiple delicious meals.
Build your custom 8, 12, or 24-pack
The more you shop, the more you save with our bundle pricing and free delivery!
10oz Blends8-Pack12-Pack24-PackAdd to pack
10oz Blends
Add to packPlant-Based8-Pack
$6.4912-Pack
$5.9924-Pack
$5.49
Egg & Potato8-Pack
$6.9912-Pack
$6.4924-Pack
$5.99
Chicken & Potato8-Pack
$7.4912-Pack
$6.9924-Pack
$6.49
Chicken & Rice8-Pack
$7.4912-Pack
$6.9924-Pack
$6.49
Beef, Egg & Potato8-Pack
$7.4912-Pack
$6.9924-Pack
$6.49
Beef & Potato8-Pack
$7.9912-Pack
$7.4924-Pack
$6.99
Shrimp & Rice8-Pack
$7.9912-Pack
$7.4924-Pack
$6.99
20oz Blends
(Double Size)
20oz Blends
(Double Size)
Add to packPlant-Based Family Size8-Pack
$9.4912-Pack
$8.9924-Pack
$8.49
Chicken & Rice Family Size8-Pack
$11.4912-Pack
$10.9924-Pack
$10.49
Free and Fast Shipping
†Orders placed before 5pm EST Monday through Wednesday ship next day. Orders placed after 5pm EST Wednesday and Thursday through Sunday will ship on Monday. Once shipped, orders are delivered in 1-2 days. Shipping and tracking notifications are sent via email throughout the delivery process.
Please Note: Orders shipping to North Dakota, South Dakota, Minnesota, Wisconsin, Iowa, or Nebraska will ship on Mondays. Some orders may ship earlier depending on mailing address.
