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  • A GOLO Foods Chicken & Rice blend in a white bowlChicken & Rice Blend

  • Clean · Preservative-free · Healthy meals

    A perfect power bowl in an eco-friendly box

    • 17superfood
      ingredients
    • 10 ozcomplete
      meal
    • <5minutes to
      heat
    • 0artificial
      preservatives

  • From freezer to fuel

    Heat in under 5 minutes

    1. 1Microwave for 2 minutesLid loosened, straight from frozen
    2. 2StirSo every bite heats evenly
    3. 32 more minutesOr until it reaches 165°F
  • The Plant-Based Blend beside its nutrition facts label

  • Ingredients

    Wholesome ingredients you can pronounce

    • Plant-based foundationQuinoa, mung beans, butternut squash, adzuki beans, spinach, broccoli, olive oil, peppers, carrots, squash, onions
    • Eggs, potatoes and riceRoasted russet potatoes, long grain brown rice, cage-free scrambled eggs
    • Animal proteinsFully cooked chicken breast, or beef raised without antibiotics or growth hormones
    • SeafoodCooked shrimp
  • A GOLO Foods delivery box on a front porchArrives frozen in 1 to 2 business days

3 million meals ordered

GOLO Foods®

Healthy eating shouldn’t be the hardest part of your day

Healthy eating made easier for real life.

Most people already know they should eat healthier. The problem is making it happen when work runs late and cooking is the last thing anyone wants to do. Each 10 oz container is a complete meal built on 17 carefully chosen superfoods, snap frozen to lock in nutrients, ready when real life gets in the way.

  • Developed by registered dietitians, chefs, and a board-certified holistic nutrition expert.
  • Heat in under 5 minutes. No shopping, cooking, or cleaning.
  • Free and fast shipping. No subscriptions or auto-billing, ever.

From $5.99 per mealPacks of 8, 12 or 24. The bigger the pack, the lower the price per meal.

Shop GOLO Foods Ingredients & nutrition

The problem

It’s not your motivation. Life gets busy.

Healthy eating rarely falls apart because people stop caring about their health. It falls apart because healthy choices often require more time, preparation, and effort than unhealthy ones. A stressful Tuesday night can undo the best intentions from Sunday morning.

You don’t need more willpower. You need a healthier option that is actually convenient.

Standing at an open refrigerator at the end of a long day, deciding what to make
A freezer stocked with GOLO Foods meals

The insight

Make healthy the easy choice

We make hundreds of decisions every day, and by dinner, convenience often wins. Instead of depending on discipline every night, create a better default. When a satisfying, nutritious meal is already waiting for you, staying on track suddenly requires very little effort.

Don’t make the healthy choice harder. Make it the default.

Usually

With GOLO Foods

The solution

Meet GOLO Foods®

GOLO Foods isn’t simply another prepared meal. It’s one less obstacle between you and better health. Each meal combines convenience, balanced nutrition, quality ingredients, and food you’ll actually look forward to eating, all ready in minutes.

Shop GOLO Foods
A GOLO Foods bowl photographed from above on a kitchen counter
Real food. Balanced nutrition. Ready when you are.
The Chicken & Rice blend
Chicken & Rice
The Shrimp & Rice blend
Shrimp & Rice
The Beef & Potato blend
Beef & Potato
The Plant-Based blend
Plant-Based

Seven blends, each a complete 10 oz meal. Snap frozen to lock in nutrients, with no artificial preservatives or fillers.

Why GOLO Foods®

Eating well should be simple and affordable. Yet the diet industry often misleads us with unhealthy meal replacements, processed foods, and costly subscriptions. An average takeout meal costs $20 or more and often includes unhealthy extras like excessive sugar and sodium. That’s our motivation.

17superfood ingredients in every meal
10 ozcomplete meal in each container
<5 minfrom freezer to table
$0shipping, on every order
Build your bundle

Developed by registered dietitians, chefs, and a board-certified holistic nutrition expert. Nutrient-rich and lower calories. No artificial preservatives or fillers. Gluten-free, soy-free, non-GMO. GLP-1-friendly.

The Egg & Potato blend in a bowl

Ingredients

Every blend starts from the same plant-based foundation. Then you choose the protein.

Full nutrition labels
  • Quinoa, beans and vegetables

    Plant-based foundation

    All blends include cooked white quinoa, cooked mung beans, butternut squash puree, cooked adzuki beans, spinach, broccoli, extra virgin olive oil, red peppers, carrots, yellow squash and onions.

  • Eggs, potatoes and rice

    Eggs, potatoes and rice

    Potato blends include roasted russet potatoes. Rice blends include cooked long grain brown rice. Egg blends include cage-free pre-cooked scrambled eggs.

  • Chicken and beef

    Animal proteins

    Fully cooked chicken breast meat, or cooked, seasoned beef raised without antibiotics or growth hormones.

  • Shrimp

    Seafood

    Cooked shrimp (shrimp, water, ascorbic acid [vitamin C], citric acid, and salt).

  • 2%or less

    Seasoning

    Pomegranate juice extract, garlic, sea salt, celery and extract of rosemary. Rosemary is the preservative.

Choose from 7 meal varieties

Every 10 oz container is one complete meal. Two blends also come in a 20 oz family size.

BlendCaloriesProteinFiberFatLabel
Plant-Based34010g10g16gView the Plant-Based nutrition label
Egg & Potato38015g7g22gView the Egg & Potato nutrition label
Chicken & Potato35022g7g17gView the Chicken & Potato nutrition label
Chicken & Rice37022g8g17gView the Chicken & Rice nutrition label
Beef, Egg & Potato42017g7g25gView the Beef, Egg & Potato nutrition label
Beef & Potato45019g7g27gView the Beef & Potato nutrition label
Shrimp & Rice38024g8g17gView the Shrimp & Rice nutrition label
Plant-Based20 oz family size68020g20g32gView the Plant-Based 20 oz family size nutrition label
Chicken & Rice20 oz family size74045g15g35gView the Chicken & Rice 20 oz family size nutrition label

Per container. Sodium 370 to 550 mg per 10 oz serving. Full nutrition facts and ingredient lists on the label of every meal.

Five GOLO Foods blends in white bowls, with chicken, egg, shrimp, beef and the plant-based blend
A 10 oz GOLO Foods Chicken & Rice Blend container with its nutrition label, beside the meal in a bowl

Build your bundle

Add meals in any mix. Packs come in 8, 12 or 24, and the price per meal drops as your pack grows.

  1. 8-Packfrom $6.99 / meal
  2. 12-Packfrom $6.49 / meal
  3. Best value24-Packfrom $5.99 / meal

Add 8 meals to complete your first pack.

Choose your blends 0 meals added

10 oz blends

Customer favoritePlant-BasedQuinoa, mung and adzuki beans, butternut squash and vegetables$6.99 per meal · 340 cal · 10g protein
Egg & PotatoCage-free scrambled eggs and roasted russet potatoes on the plant base$7.49 per meal · 380 cal · 15g protein
Chicken & PotatoFully cooked chicken breast and roasted russet potatoes$7.99 per meal · 350 cal · 22g protein
Customer favoriteChicken & RiceFully cooked chicken breast and long grain brown rice$7.99 per meal · 370 cal · 22g protein
Beef, Egg & PotatoSeasoned beef, cage-free eggs and roasted russet potatoes$7.99 per meal · 420 cal · 17g proteinOut of stock
Beef & PotatoBeef raised without antibiotics or growth hormones, with roasted potatoes$8.49 per meal · 450 cal · 19g protein
Shrimp & RiceCooked shrimp and long grain brown rice on the plant base$8.49 per meal · 380 cal · 24g protein

20 oz family size (double)

Plant-Based Family Size20 oz, twice the food. Two meals or a hearty side across 3 to 4$9.49 per meal · 680 cal · 20g protein
Chicken & Rice Family Size20 oz, twice the food. Up to 45g protein in one meal$11.49 per meal · 740 cal · 45g protein
Your pack $0.00 | $6.99 per meal

No subscriptions or auto-billing, ever. Free and fast shipping on every order.

  • Free delivery, up to $30 savings on every order
  • Free Clean Eating Guide with your first order
  • GOLO is not available at Amazon, eBay, or any retailers
Free and fast shipping. Orders placed before 5pm EST Monday through Wednesday ship next day. Once shipped, orders are delivered frozen in 1 to 2 days. Shipping details
Freezer to fuel in under 5 minutes
Microwave: heat for 2 minutes, stir, then heat 2 more minutes or until the meal reaches 165°F. Skillet: from thawed, cover with 1 tablespoon of water for 3 minutes, then 2 to 3 minutes uncovered. Thawed meals keep 3 to 4 days in the refrigerator.
The GOLO Foods Clean Eating Guide

Free with your first order

The Clean Eating Guide

Tips to fit GOLO Foods into your routine and turn one blend into multiple meals.

What is in every blend
All blends include cooked white quinoa, cooked mung beans, butternut squash puree, cooked adzuki beans, spinach, broccoli, extra virgin olive oil, red peppers, carrots, yellow squash and onions, with 2% or less of pomegranate juice extract, garlic, sea salt, celery and extract of rosemary. Then the protein you choose: cage-free eggs, chicken breast, beef raised without antibiotics or growth hormones, or shrimp.
Where GOLO Foods ships
GOLO Foods ships to the 48 contiguous United States, frozen, packed with environmentally friendly dry ice in an eco-friendly insulated box. Orders shipping to North Dakota, South Dakota, Minnesota, Wisconsin, Iowa or Nebraska ship on Mondays.
Gluten-freeSoy-freeNon-GMOMade in the USA

The nutrients you need, the convenience you deserve

Fuel your body with real food that works with you, not against you. Every bite contains high-quality ingredients to help you feel strong, energized, and healthy.

Snap-frozen vegetables

Benefits of snap-frozen

We meticulously prepare and blend every ingredient before quickly freezing our meals to lock in peak flavor and nutrition. This process preserves nutrients at their freshest, often outperforming “fresh” ingredients that spend days in transit or sitting in the refrigerator.

  • Food safety: maintains freshness and quality without risk of spoilage.
  • Smart savings: less waste and extended shelf life mean more value in every meal.
  • Naturally clean: freezing preserves flavor and nutrition without needing to add harmful, artificial preservatives.
  • Always in season: enjoy nutrient-dense meals any time of year, regardless of what ingredients are in season.
A minced GOLO Foods blend

Benefits of minced

GOLO Foods meals are carefully cooked, prepared, and expertly minced to deliver a balanced, delicious meal in minutes. Our signature mincing process ensures:

  • Consistent nutrition in every bite.
  • Easier eating and digestion with a smooth, satisfying texture.
  • Perfectly balanced flavor and texture, where no single ingredient overpowers the rest.
  • Time saved: no chopping, prepping, or cleaning required.

A healthy choice for busy people

Let us handle the hard work for you. Enjoy the benefits of clean eating without the expense and stress of shopping, cooking, prep, or cleanup. This is why our meals are loved by:

  • Busy professionals
  • Doctors and nurses
  • Time-starved parents
  • Athletes and students
  • Empty nesters
  • Low-calorie and GLP-1-friendly diets

Results delivered

87%feel inspired to eat cleaner
84%say it made dinner less stressful
83%now spend less time cooking

Based on a recent GOLO Customer Experience Survey.

Not your ordinary healthy meals

Join millions who are saying no to the status quo. You deserve better: real meals that check every box.

GOLO Foods®Others
Unprocessed, high-quality ingredientsHighly processed
No artificial preservatives or additivesInclude preservatives and additives
Gluten-free, soy-free, non-GMOMay include gluten or soy
No unhealthy sauces, flavors, or colorsHigh-calorie sauces or flavorings
Naturally low in sodiumHigher sodium
Heat in under 5 minutesGenerally require prep and cooking
Feel satisfied after eatingSluggish and tired after eating
Non-plastic, microwave-safe heatingDangerous plastics when heating
No subscriptions or auto-shipRequire subscriptions
Free delivery (up to $30 savings)Expensive delivery fees
The 20 oz GOLO Foods container beside a plated bowl

Bigger portions, bigger convenience

Introducing the new 20-ounce GOLO Foods meals, giving you twice the food and extra nutrition in our customer-favorite Plant-Based and Chicken & Rice blends.

  • Families: shareable, easy to prep, and packed with clean, balanced nutrition everyone at the table can enjoy.
  • Multiple meals: one 20-oz container can be enjoyed as two complete meals or as a hearty side across 3 to 4 meals.
  • Athletes: more protein (up to 45g in one meal) and balanced macros to fuel your training, recovery, and performance.
  • Bigger portions: the 20 oz family size, for an active lifestyle or a satisfying, hearty dinner.
Chicken & Rice Blend740 calories · 45g protein · 15g dietary fiber
Plant-Based Blend680 calories · 20g protein · 20g dietary fiber
Add family size to your pack

Changing lives is what we do best. Now, we’re changing healthy meal delivery.

“When it comes to your health, you no longer need to settle for processed, costly options.”

Jennifer BrooksGOLO President and Co-founder, Chef, Board Certified in Holistic Nutrition, Certified Dietary Supplement Professional

At GOLO, our mission is simple: to help everyone live better through a holistic approach to whole-body wellness. We believe that excellent nutrition is the foundation of well-being, and our sustainable GOLO for Life® Plan is built on this philosophy. However, maintaining a healthy diet can be tough with today’s busy lifestyles, rising grocery costs, and limited access to nutrient-rich foods. Our job is to make it easier.

The idea for GOLO Foods began in my kitchen nearly a decade ago. Our goal was to create meals that are not just healthy but also hearty and flavorful.

Read the rest of the letter

After countless recipe tests, we’ve spent the last six years collaborating with nutrition experts and chefs to develop meals that align perfectly with the GOLO for Life Plan. Our delicious, farm-to-table meals are crafted from whole foods that work harmoniously within the body. Keeping our ingredients whole and freezing our meals right after cooking ensures you receive pure nutrition that your body can efficiently process.

It’s been a rewarding journey over the past ten years, and we are thrilled to offer well-balanced, nutrient-rich, and preservative-free meals that make eating well easier on an ordinary weeknight. Plus, they save you time and money while eliminating the stress of cooking and food prep. Mission accomplished!

In health, Jennifer Brooks

The bigger idea

One healthy meal doesn’t change your life. Hundreds do.

Long-term health isn’t created by occasional perfect days. It’s created through ordinary decisions repeated consistently. One healthier lunch or dinner becomes another, then another. Over months and years, those small decisions compound.

156healthier meals already decided
65hours not spent shopping, cooking or cleaning*
1 month6 months1 year2 years

*Your own numbers, at three meals a week. Hours saved assumes 30 minutes of shopping, cooking and cleanup per meal, against under 5 minutes from freezer to table.

Consistency beats perfection.

A woman laughing at the dining table over a bowl of GOLO Foods

Dinner is one more thing to solve at the end of the day.

Dinner is already handled. No grocery run, no recipe, no last-minute takeout decision.

Made for people with real lives

GOLO Foods works because it doesn’t ask you to reorganize your life around eating well. 3 million meals ordered. See what GOLO Foodies have to say.

“I pay less than shopping at a grocery store.”

“I think GOLO Foods are great! They are priced competitively, and I believe I now spend less on food. Plus, I ensure that I’m following the GOLO Plan and will lose weight!”*

Kelly D.GOLO customer since December 2022
“Tastes great. Highly recommend!”

“GOLO Foods are filling and nutritious. Easy to store and easy to prepare. They’re perfect for people who don’t have time to cook or food prep.”*

Carol C.GOLO customer since November 2022
“Perfect to grab and eat quickly when ‘life’ happens.”

“I really enjoy the convenience of having a full, balanced GOLO meal when I don’t have the time or energy to make something. The blends I tried are delicious and ready in a few minutes!”*

Julie L.GOLO customer since April 2023
A couple smiling in their kitchen, holding GOLO Foods containers with more stacked on the counter

Fill your freezer with superfuel

Your order will arrive frozen within 1 to 2 business days, packed with environmentally friendly dry ice in an eco-friendly insulated box. Short on freezer space? 24 of our 10 oz meals take up less than 16% of an average freezer.

  • Orders placed before 5pm EST Monday through Wednesday ship next day. Orders placed after 5pm EST Wednesday and Thursday through Sunday ship on Monday.
  • Freeze most, keep a few in the fridge for quick access. Thawed meals keep 3 to 4 days refrigerated.
  • Simple stack-and-store containers that take up minimal freezer space. Non-plastic, microwave-safe heating.

GOLO Foods is proudly manufactured in the USA and is not available for shipping outside the 48 contiguous United States. Orders shipping to North Dakota, South Dakota, Minnesota, Wisconsin, Iowa, or Nebraska ship on Mondays.

More than a meal

Release supports the body’s metabolic processes.† GOLO Foods makes nutritious eating easier to execute. The GOLO for Life® Plan provides the knowledge and habits to sustain progress. Together they address biology, food, and behavior.

Shop GOLO
SupplementA bottle of GOLO Release

GOLO Release®

Supports a healthy metabolism†

  • 7 plant extracts and 3 minerals
  • One capsule with each meal

From $39.95 per bottle with 3 bottles

View product
The systemThe five GOLO for Life Plan booklets and the Smart Card

GOLO for Life® Plan

A lifestyle & nutrition plan

  • Five booklets, Smart Card and wrist band
  • No apps and no monthly fees

$39.95

View product

Healthy living should feel possible

Better health shouldn’t require perfect days, endless meal prep, or extraordinary discipline. Progress happens one meal, one choice, and one day at a time.

Make healthy eating easier

From $5.99 per meal · No subscriptions or auto-billing, ever

Frequently asked questions

Order by phone: 1-800-730-GOLO (4656), Monday to Friday, 9am to 8pm EST.

How do I heat a GOLO Foods meal?
Microwave: heat for 2 minutes, stir, then heat 2 more minutes or until the meal reaches 165°F. Skillet: from thawed, cover with 1 tablespoon of water for 3 minutes, then 2 to 3 minutes uncovered. Whether it’s breakfast, lunch, dinner, or a power snack, GOLO meals are your anytime solution.
How do the packs work?
Build your custom 8, 12, or 24-pack from any of the blends, including the 20 oz family size. The bigger the pack, the lower the price per meal, and every order ships free. No subscriptions or auto-billing, ever. Order when you’re ready.
How is it shipped?
Your order arrives frozen within 1 to 2 business days, packed with environmentally friendly dry ice in an eco-friendly insulated box. Orders placed before 5pm EST Monday through Wednesday ship next day. Orders placed after 5pm EST Wednesday and Thursday through Sunday ship on Monday. Shipping and tracking notifications are sent by email throughout the delivery process. GOLO Foods ships to the 48 contiguous United States.
How long do the meals keep?
Keep them frozen. Snap-freezing maintains freshness and quality without risk of spoilage, and the extended shelf life means less waste. Thawed meals keep 3 to 4 days in the refrigerator.
What is in the meals?
Real, whole food: quinoa, mung beans, adzuki beans, butternut squash, spinach, broccoli, peppers, carrots, squash and onions with extra virgin olive oil, plus the protein you choose. No artificial preservatives, additives, or dyes. No synthetic vitamins or minerals. Gluten-free, soy-free, non-GMO. Each meal delivers a meaningful source of all nine essential amino acids.
Can I buy GOLO Foods anywhere else?
GOLO is not available at Amazon, eBay, or any retailers. You can only get GOLO products on GOLO.com, or by phone at 1-800-730-GOLO (4656).

Nutrition label