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Detoxification and Cleanse
Did you know that sustaining steady sleep habits and daily eliminating waste detoxifies and cleanses your body?
Both processes can help the body maintain a healthy metabolism, regulate weight, boost mental wellness, improve immune health, and support other markers of your overall well-being.
- Detoxification: Ridding the internal organs of toxic substances.
- Cleanse: Flushing toxic substances, specifically from the digestive system.
Real Solutions
REST
A solid night's sleep feels great, but it's actually a nightly opportunity for the body to restore itself and detoxify.
During the deepest stage of sleep, your glymphatic system gets to work as a waste-removal system. The brain cells shrink during this stage of sleep, increasing the spaces between them and allowing the metabolic waste built up from your waking hours to be flushed out. This process is vital to maintaining a healthy circadian rhythm (the sleep-wake cycle that repeats every day).
Disrupted sleep throws off your body's circadian rhythm by interrupting the glymphatic system, while an aligned circadian rhythm results in consistent, restorative sleep, which can have a positive impact on your physical and mental health.
GO
Inconsistent elimination can cause waste and toxins to remain in the body, producing bad bacteria and toxic metabolites that then spread to your organs.
This can increase your risk of Insulin Resistance and other illnesses. It can also lead to the heavy, unhealthy, and lethargic feeling often associated with constipation. Daily bowel movements help cleanse your body by removing these toxins, promoting healthy gut bacteria production, and therefore helping improve mood, mental cognition, memory, immune health, and so much more.
If you've been feeling the effects of poor sleep and inconsistent waste elimination, it's never too late to intervene. You can take charge of your health by detoxifying and cleansing your system through restorative sleep and regular bowel movements.
Rest, GO, and Enjoy Your Life
Your metabolic health is inextricably linked to the quality of both your sleep and bowel movements.
Here are some benefits to consistent sleep and elimination:
- Improved sleep quality†: Restorative sleep can control your appetite, speed up your metabolism, and decrease stress, all of which contribute to good metabolic health.
- Daily bowel movements†: Consistent bowel movements can impact metabolic health by adversely affecting your gut microbiome and your ability to burn calories and store fat.
- Reduced stress†: Chronic stress puts you at risk for certain metabolic diseases
GOLO Can Help You Rest, Rejuvenate, and Realign Your Circadian Rhythm.
Rest & GO
Helps your body restore, recharge, and feel its best through better sleep and regular elimination. Rest, rejuvenate, and help realign your circadian rhythm.