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Nutrition and Metabolic Health
What you eat can have a significant impact on your metabolic health.
One of the most important things you can do for your metabolic health is to eat a well-balanced diet of whole, unprocessed, nutrient-dense foods. These foods generally require more energy to digest than their refined, processed, and nutrient-lacking counterparts, which results in sugar spikes and a higher metabolic rate.
Nutrient Deficiency
Skipping meals, and starvation diets due to appetite-suppressing diet medications deprive your metabolism of the energy it needs and can raise cortisol levels, which slows your metabolism and leads to weight gain.
Calorie restriction can cause your body to become deficient in vitamins and minerals, disrupting your metabolism and putting you at risk of chronic disease. Eating nutrient-dense meals helps metabolic health by optimizing fat loss and helping you maintain muscle. However, the benefits of a nutritional diet go beyond metabolic health and weight management. Eating whole foods and avoiding processed ingredients help you look better, sleep better, have more energy, and experience less inflammation. So, if you want to be healthier, eating healthier is vital!
Change Your Health by Eating Better
Fuel your healthy lifestyle with convenient, clean eating.
Quality Ingredients
Whole, unprocessed, farm-to-table ingredients are ideal for optimal fat loss and metabolic health. Well-chosen foods can nourish your body, prevent cravings, and promote healthy fat loss.
Many pre-cooked meals claim to be ‘healthy’ but contain low-quality, bland ingredients masked by high-calorie sauces, sodium, artificial dyes, and chemicals designed to keep you coming back for more. In the interest of your metabolic health, it’s best
to avoid these meals and create balanced dishes of protein, veggies, carbs, and healthy fats.
Make Nutrients the Main Ingredient
The most nourishing foods contain essential vitamins, minerals, nutrients, and phytonutrients with antioxidant and
anti-inflammatory properties to strengthen your immune system and accelerate weight loss.
Always check labels on what you buy and always visit the produce section to ensure your meals contain nutrients that benefit your whole body. Here are a few things to look for:
- Superfood ingredients
- No artificial additives, preservatives, dyes, or chemicals
- Lower sodium, gluten-free, soy-free, non-GMO
- Vitamins and amino acids
Eat for Metabolic Health
Get the nutrients you need and deserve.
It’s always a great time to dedicate yourself to improving your relationship with nutrition and metabolic health. Begin your new, healthy lifestyle with GOLO Foods, then complement your new habits when you activate your free myGOLO account! Together, you and GOLO Foods can improve your metabolic health through healthier eating.
Don’t wait to improve your eating patterns — your healthier life begins with your next meal.
GOLO Foods®
Ready-to-eat meals made with 16 farm-fresh superfoods and no artificial preservatives. Nutritious, snap-frozen, and ready in minutes. Free delivery and no subscriptions required.