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Your immune system is the first line of defense that protects your body from disease, infections, and other invaders. The more support you give your immune system through healthy lifestyle choices, the better your body can fight cold and flu viruses and help prevent more serious, long-term conditions.
By focusing on nutrition, digestion, stress, and sleep, you can build a solid foundation for a strong and responsive immune system, improve how you feel on a daily basis, and get closer to your weight loss goals.
Foods with lots of vitamin C (citrus, peppers, Cruciferous vegetables), zinc (lean meat / poultry, lentils), vitamin D (fish, whole milk), and vitamin A (leafy greens, tomatoes, eggs) are all ideal options to help support your immune system.
As your gut breaks down food, your body absorbs the nutrients it needs to feel its best. The more nutritious and diverse foods you eat, the more balanced your gut microbiome becomes. This can create a healthy balance of gut bacteria and make your immune system better suited to keep out potential toxins.
Chronic stress can decrease your body's white blood cells, which help your body fight off infection. The more stress you experience, the more at risk you are of viruses like the common cold.
Physical activity is one of the healthiest coping mechanisms you can do to relieve the pressure stress creates on your immune system. But you don't need to spend hours at the gym or attempt vigorous aerobic exercise to experience the positive effects that getting active can have on your body.
One of the simplest ways to help cope with stress while improving your immune system is to go for a walk.
Walking can rest your brain from thinking about external stressors in your life, which can improve your mood by delivering a surge of endorphins. Plus, short walks increase the circulation of your blood, including white blood cells, which can improve your immune response.
Incorporating mindful breathing into your wellness routine can reduce stress and improve your overall health.
Breathing exercises can be an effective way to help reduce stress levels. Slow and deliberate breathing sends a message to your brain that things are OK. This helps to calm your nervous system and reduce levels of the stress hormone cortisol.
Getting quality sleep means you're less likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. Not getting enough sleep may cause a spike in the stress hormone cortisol. When cortisol levels are up, your body conserves energy in the form of fat.
Knowing the health factors that affect your immune system and understanding how they work together to support stronger immunity is a great start to leading a happier, healthier lifestyle. But you may not have a practical plan to address each issue.
Thankfully, GOLO has everything you need to regain control of your overall health and immunity by improving your nutrition, supporting better digestion, limiting stress, and getting a better night's sleep.
Formulated to promote metabolic repair. Helps reverse insulin resistance, target visceral fat, balance hormones, and manage cravings and emotional eating.
GO-3 Plus combines a prebiotic, probiotic, and postbiotic with a powerful antioxidant to
help restore the balance of bacteria in your gut and support your body's natural defenses.
GO-Digest is formulated to support your body's ability to break down and absorb nutrients and promote a healthy microflora in your gut which can support your immune system.
Rest & GO is designed to support restful sleep while assisting natural processes the body uses to recover and recharge.
GOLO Foods gives you the vitamins and nutrients you need to help keep your immune system running strong.
Spending just minutes a day on the AeroTrainer can help you alleviate the stress that causes weight gain and other possible health issues.