Meet Move & GO

The latest innovative GOLO dietary supplement to incorporate into your wellness journey

Packaged in convenient stick-packs, Move & GO is odorless, tasteless, and easily dissolvable in beverages without changing aroma or texture, unlike most fiber products. It can also effortlessly be added to food to add important dietary fiber to your daily meals

Most Americans do not get the recommended daily amount of fiber in their diets, yet we know of its importance for overall gut health and general well-being. Move & GO can help supplement the fiber you get from your diet with the additional benefit of a super antioxidant.

The Info on Move & GO

Move & GO is a well-tolerated, easy way to add fiber to your daily diet. It helps food move through the gut without creating excess gas and bloating, which is often associated with other fiber products. Move & GO contains three ingredients, all of which have been clinically tested and have proven health benefits.

Two prebiotic fibers and a powerful antioxidant can help†:

Maintain regularity

Alleviate occasional constipation and diarrhea

Support a healthy gut microbiome

Promote cardiovascular health

Protect against oxidative stress

Regulate blood sugar

Support satiety and appetite control

Move & GO does not contain gluten, soy, sugars, or other fillers.

The Science & Ingredients

Two beneficial prebiotic fibers and a clinically studied antioxidant keep Move & GO simple yet effective

Galactomannan Fiber (Sunfiber)

Sunfiber is a well-tolerated, soluble fiber without uncomfortable side effects like gas and bloating or loose stools associated with some other fiber products.

Clinically proven prebiotic for maintaining digestive health and microflora balance

Promotes healthy gut microbiome to support digestive health and overall wellness

Supports regularity

May improve occasional constipation and diarrhea

Sunfiber is the first fiber to become a Low-FODMAP certified product†. FODMAPs are a group of dietary sugars known to cause gas-related pain, constipation, and/or diarrhea in people suffering from various gastrointestinal disorders (IBS, etc.). Low-FODMAPS foods and ingredients help to reduce these symptoms.

Inulin (from Helianthus Tuberosus)(Jerusalem Artichoke Root)

Inulin is a fermentable prebiotic, soluble fiber that is created by plants and used as a means of storing energy. Inulin helps fight off harmful bacteria and can help you feel fuller longer.

Stays in the bowel to help beneficial bacteria grow

Helps relieve occasional constipation

Helps regulate blood sugar

Promotes healthy microbiome

Capros Amla Fruit (Phyllanthus Emblica)

Capros is a well-established super antioxidant that is significantly more potent than wild blueberries.

Promotes cardiovascular health and blood flow

Resistance to oxidative stress

The Facts About Fiber

There are two types of fiber from plant foods — soluble and insoluble. Both are important for overall good health.

Soluble Fiber

Soluble fiber dissolves in water and is an essential nutrient for the gut and gut health. Soluble fiber may help you stay fuller longer, reduce cholesterol, and improve blood sugar levels. It may also help reduce inflammation and support weight management.

Beans, apples, citrus fruit, carrots, and oats are among foods containing soluble fiber. These may help lower cholesterol, blood pressure, inflammation, and weight loss.

Insoluble Fiber

Insoluble fiber does not dissolve in water and adds bulk to stool, helping waste pass through the digestive system faster. Insoluble fiber helps promote regularity and supports insulin sensitivity.

Foods containing insoluble fiber include whole wheat flour, nuts, beans, and vegetables.

The Benefits of Fiber in Your Diet

According to the American Society for Nutrition, only 5% of men and 9% of women get the recommended daily amount of dietary fiber (2021)

This amount can be difficult for most people simply because the average diet doesn’t include enough grains, beans, fruit, or vegetables — all of which are the main source of dietary fiber.

The difference between the recommended daily amount of fiber and the fiber you consume is called a fiber gap.

Each Stick Pack of Move & GO Adds 6 Grams of Fiber to Your Daily Diet

This is a significant amount that can help you reach your recommended amount of fiber.

For example, if you consume the average amount of daily fiber (about 15 grams), adding one or two stick packs can help you reach your recommended goal.

The Benefits of Plant-Based Eating

Incorporating more plant-based foods into your diet can help you achieve the recommended amount of daily fiber, diversify gut microbiomes, boost energy, improve health, and help prevent chronic diseases.

Plant foods like vegetables, fruits, grains, quinoa, lentils, and beans provide protein, are low in saturated fat and cholesterol, and supply the body with vitamins, minerals, and important phytonutrients. They are also cost-effective and easy to prepare or add to your favorite dishes. And, because they are lower in calories and nutrient-dense, you can eat more of them than other foods.

Get Going and Start Feeling Your Best

Your Move & GO purchase includes a helpful guide that explains the importance of fiber and offers tips for increasing your intake. Move, go, and feel your best with Move & GO!

Move & GO

Easily incorporate more fiber into your diet to keep your digestive system moving with Move & GO, the latest innovative dietary supplement from GOLO. Packaged in convenient 6-oz. stick-packs, Move & GO can be dissolvable in beverages without changing their aroma or texture to help you reach your recommended daily amount of fiber.

Choose Your Quantity of Move & GO

Each box of Move & GO contains 30 6-oz. stick packs

1 Month (30 Count) 2 Months (60 Count) 3 Months (90 Count)

$29.95

What to Expect When Taking Move & GO

Move & GO helps food move through the gut without creating excess gas and bloating, which is often associated with other fiber products. Its ingredients have been clinically tested and have proven health benefits, including the ability to help:

Maintain regularity
Alleviate occasional constipation and diarrhea
Support a healthy gut microbiome
Promote heart health
Protect against oxidative stress
Regulate blood sugar
Support the immune system
Support satiety and appetite control

The Science Behind Move & GO and its Ingredients

Move & GO is made with two beneficial fibers and an antioxidant, giving it a formula that is simple, yet effective.

Galactomannan Fiber (Sunfiber)

Sunfiber is a soluble fiber that can help:

Maintain digestive health and microflora balance
Promote healthy gut microbiome to support digestive health
and overall wellness
Support regularity
Improve occasional constipation and diarrhea
Promote feelings of fullness

Inulin from Jerusalem artichoke root

Inulin is a prebiotic soluble fiber created by plants that
can help:

Fight off harmful bacteria
Promote beneficial bacteria growth
Promote healthy microbiome balance

Capros Amla Fruit

Capros contains polyphenols, flavonoids, vitamin C, and
other antioxidants that can help:

Promote cardiovascular blood flow and heart health
Combat oxidative stress
Protect cells and tissues from free radical damage
Promote healthy skin

Move & GO Dosage Instructions

Add one (1) stick pack into any liquid beverage or wet food (hot or cold) and stir until mixed. It is not recommended to exceed three (3) servings per day.

100% Money Back Guarantee

Move & GO comes with a 60-day money-back guarantee, so you can order with confidence knowing you’ll receive a full refund if you aren’t satisfied.

Get Access to myGOLO® — Move & GO

Your purchase of Move & GO also comes with access to myGOLO, our online dashboard of expert resources and useful tools to enhance your wellness journey. Access anytime on desktop, tablet, or mobile. No subscriptions or monthly fees — ever.

GOLO is not available at Amazon, eBay, or any retailers.

PAYMENT OPTIONS

Order by Phone: 1-800-730-GOLO (4656)

Monday - Friday 9am - 8pm EST

Order By Mail: Please call Customer Support at 1-800-730-GOLO (4656) for your order total (with tax) and the mail-in address. We do not currently accept mail orders from Canada.

GOLO takes credit card data security very seriously. For that reason, we use Braintree to securely handle credit card information. Braintree is a Validated Level 1 PCI DSS Compliant Service Provider.

†These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. Release is manufactured in the U.S.A. from both domestic and foreign ingredients.