Fuel your healthy lifestyle with convenient, clean eating

Delicious, low-calorie meals expertly crafted by chefs and nutrition experts to nourish your body and promote healthy fat loss

The nutrients you need, the convenience you deserve

  • Nutrient-rich 300-410 calories

  • Crafted with 16 superfood ingredients

  • No harmful additives, cheap fillers, dyes, or artificial preservatives

  • Gluten-free, soy-free, non-GMO

  • GLP-1-friendly
  • Only $6.99/meal with our 24-meal ultimate savings bundle

  • No subscription required

  • Free & fast delivery

  • Heat in under 5 minutes

  • Eco-friendly containers and fully biodegradable box

Changing lives is what we do best. Now, we’re changing healthy meal delivery.

A revolutionary take on good old-fashioned nutrition

Clean eating is essential for managing weight and improving health. Yet, the diet industry often misleads us with unhealthy meal replacements, processed foods, and costly subscriptions. An average takeout meal costs $20 or more and often includes unhealthy extras like excessive sugar and sodium. These choices can derail your weight goals, harm your health, and strain your wallet. Eating healthy should be simple and affordable. That’s our motivation.

“When it comes to your health, you no longer need to settle for processed, costly options.”

Jennifer Brooks, GOLO President and Co-founder, Chef, Board Certified in Holistic Nutrition, Certified Dietary Supplement Professional

"At GOLO, our mission is simple: to help everyone live better through a holistic approach to whole-body wellness. We believe that excellent nutrition is the foundation of well-being, and our sustainable GOLO for Life® Plan is built on this philosophy. However, maintaining a healthy diet can be tough with today’s busy lifestyles, rising grocery costs, and limited access to nutrient-rich foods. Our job is to make it easier.

The idea for GOLO Foods began in my kitchen nearly a decade ago. Our goal was to create meals that are not just healthy but also hearty and flavorful. After countless recipe tests, we’ve spent the last six years collaborating with nutrition experts and chefs to develop meals that align perfectly with the GOLO for Life Plan. Our delicious, farm-to-table meals are crafted from whole foods that work harmoniously within the body. Keeping our ingredients whole and freezing our meals right after cooking ensures you receive pure nutrition that your body can efficiently process.

It’s been a rewarding journey over the past ten years, and we are thrilled to offer well-balanced, nutrient-rich, and preservative-free meals to help you lose weight and live healthier. Plus, they save you time and money while eliminating the stress of cooking and food prep. Mission accomplished!"

In health, Jennifer Brooks

A perfect power bowl in an eco-friendly box

We don’t believe in fancy, expensive packaging or passing those costs down to you

Our containers are plain and may not look special, but what’s inside them sure is. Each 10 oz. container is a complete, farm-fresh meal packed with 16 carefully chosen superfoods. No cheap fillers or harmful additives, just wholesome ingredients you love and can pronounce.

  • Chicken Blend

  • Beef Blend

  • Plant-based Blend

  • Egg Blend

It's like the ultimate stir-fry, but with a healthier twist

At first glance, you’ll notice our vibrant ingredients are minced and expertly blended. This ensures each meal is perfectly balanced, has a harmonious taste, and is easier to digest.

Experience the powerful combination of nature’s finest

  • High-quality proteins and fiber
  • Healthy, fiber-rich carbs
  • Tasty vegetables
  • Healthy fats
  • 9 essential amino acids
  • Daily vitamins and phytonutrients

Five reasons you'll love us!

Eating just one of our delicious meals each day can speed-up weight loss, enhance your immune health, and ensure you're getting essential vitamins, minerals, and nutrients. The best part, they're ready in under 5 minutes.

A healthy choice for busy people

Finally, a solution to wasting time, food, and money

Let us handle the hard work for you. Enjoy the benefits of clean eating without the expense and stress of shopping, cooking, prep, or cleanup. This is why our meals are loved by:

  • Busy professionals
  • Nurses
  • Parents
  • Athletes
  • Students
  • People using GLP-1 medications

Lose fat, check. Maintain muscle, check.

Enjoy farm-fresh GOLO Smart Card meals for optimal fat loss

Our balanced, nutrient-dense meals are designed to optimize fat loss while helping you maintain muscle. And GOLO Foods blends go beyond weight management. When you eat whole foods and ditch the processed ingredients, you’ll feel and look better, sleep better, have more energy, and have less inflammation. So, if you want to be healthier, we’ll help you eat healthier!

If your goal is fat loss, don’t get hooked on the sauce

Many pre-cooked meals that claim to be ‘healthy’ often contain low-quality, bland ingredients masked by sauces high in calories, sodium, artificial dyes, and chemicals designed to keep you coming back for more. You won’t find that with GOLO Foods — every bite you pay for contains beneficial nutrients.

We get it — healthy food should taste great, too

Our meals are delicately seasoned to enhance natural flavors and let the high-quality nutrition shine. Want to jazz it up? Go simple with a dash of salt and pepper, or try a healthy twist with our coconut aminos, salsa, hot sauce, or a squeeze of fresh lime.

Trade takeout for GOLO Foods — the perfect super meal anytime, anywhere

Morning

Start your day off great

• Jumpstart your metabolism
• Boost energy

Afternoon

The ‘power lunch’ redefined

• Feel full and satisfied
• No post-meal crash

Evening

Eat better, feel better

• Take the hassle out of dinner
• Easy digestion

Over 1 million meals already delivered to happy GOLO Foodies!

  • 87% of customers say GOLO Foods has helped them consider the benefits of clean eating and avoiding processed foods

  • 84% of customers say GOLO Foods has reduced the stress of making dinner

  • 83% of customers say GOLO Foods reduced the time spent on meal prep

GOLO Customer Experience Survey, October 2024

Nutrition you can’t get enough of

Adding just one or two GOLO Foods meals to your daily diet can optimize your weight loss, improve your well-being, and take the stress out of cooking. Keep some in the freezer, and enjoy!

COMPLETE MEAL

Each container is a perfectly balanced GOLO meal, saving time and money. 

HYBRID BOWL

Stretch your budget further and have half a container with your favorite add-ons: salmon, avocado, fruit, cheese, or whatever you choose.

BALANCED SNACK

Eliminate expensive and unhealthy snacks and re-energize with GOLO foods. One container makes four healthy snacks.

  • COMPLETE MEAL

    Each container is a perfectly balanced GOLO meal, saving time and money. 

  • HYBRID BOWL

    Stretch your budget further and have half a container with your favorite add-ons: salmon, avocado, fruit, cheese, or whatever you choose.

  • BALANCED SNACK

    Eliminate expensive and unhealthy snacks and re-energize with GOLO foods. One container makes four healthy snacks.

Get Creative!

You can easily transform your blend into a delicious soup for that comfort food feel and stretch one meal into two healthy meals! Each GOLO blend has the perfect ingredients that would go into a hearty soup without the hassle of chopping or standing at a stove for hours. Just add water or broth to your blend, season to your liking, and enjoy! Compared to canned soup that contains artificial ingredients and high sodium, turning a GOLO blend into soup is more nutritious and filling.

Not your ordinary healthy meals

When it comes to healthy choices, our foods check all the boxes

GOLO Foods

  • Natural, high-quality ingredients
  • No artificial preservatives or additives
  • Gluten-free, soy-free, non-GMO
  • Naturally low in sodium
  • Heat in under 5 minutes
  • Satisfied after eating

Others

  • Highly processed
  • Includes preservatives and additives
  • May include gluten or soy
  • Higher sodium
  • May require prep and cooking
  • Sluggish and tired after eating

Fill your freezer with journey-enhancing superfuel

Environmentally safe • Easy stack-and-store • Convenient to take and go

Ultra-compact design — 24 meals take up less than one cubic foot of space

Our meals are compact, but they pack immense flavor and nutrition. Short on freezer space? No problem. 24 superfuel meals use less than 16% space in an average freezer. We recommend freezing most meals and keeping a few in the fridge for quick, easy, and convenient access.

They’ve come back for seconds, thirds, and more!

What GOLO Foodies have to say:

    “Highly recommend to anyone looking to lose weight and keep it off.”

    “Incredibly filling and tasty. I’ve lost 40 pounds while eating GOLO Foods. They really help control my sugar cravings and hunger without feeling like I’m starving myself. I’ve also noticed that I’m not losing muscle.”

    Joe M., GOLO customer since October 2021

    “I pay less than shopping at a grocery store.”

    “I think GOLO Foods are great! They are priced competitively, and I believe I now spend less on food. Plus, I ensure that I’m following the GOLO Plan and will lose weight!”

    Kelly D., GOLO customer since December 2022

    “Tastes great. Highly recommend!”

    “GOLO Foods are filling and nutritious. Easy to store and easy to prepare. They’re perfect for people who don’t have time to cook or food prep.”

    Carol C., GOLO customer since November 2022

    “His physicians are astounded!”

    “These meals are great for us and have helped my husband lose 101 pounds in 10 months. People ask if he is using one of the new weight loss drugs — he is not! He’s changed his eating habits.”

    Stephanie M., GOLO customer since July 2023

    “Perfect to grab and eat quickly when ‘life’ happens.”

    “I really enjoy the convenience of having a full, balanced GOLO meal when I don’t have the time or energy to make something. The blends I tried are delicious and ready in a few minutes!”

    Julie L., GOLO customer since April 2023

    “No dishes to do. No mess to clean up!”

    “I love the convenience of microwaving a GOLO Foods blend, adding a little salsa, and I’ve got a meal I enjoy.”

    Kelly D., GOLO customer since December 2022

    Lose weight and live healthier, one meal at a time

    Economically-smart nutrition • Free delivery • No subscriptions required

    Your order will arrive frozen within 1-2 business days, packed with environmentally friendly dry ice in an eco-friendly insulated box. GOLO meals are proudly manufactured in the USA. Ingredients are carefully sourced, cooked, and snap-frozen to retain nutrients and ensure high quality and safety standards.

    Want to get more for less? It's an easy decision.

    Experience the difference pure nutrition makes — your body will thank you. Let's dig in!

    Plus, with each bundle, you give back!
    For every GOLO Foods bundle you purchase, we pledge to donate a meal to food banks nationwide, helping to feed those in need.

    An excerpt detailing how golo donated three hundred fifty thousand dollars and two hundred fifteen thousand meals in 2023