When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.

GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.

In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.

A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Eating healthy, washing your hands, and self-care go a long way to keeping yourself healthy during winter.

The holiday season can be overwhelming. Remember to prioritize your health and wellness as you make the holidays merry and bright for others.

Celebrate health. Enjoy the holidays and stay confident about your weight loss journey with secret self-control strategies for guilt-free celebrations.

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.