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How to Get the Support you Want for Your Ideal Weight Loss Journey

Extra support can improve your journey. Here are strategies to get loved ones to support your healthy lifestyle and simple ways to cope when they don't.
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Eden Covington
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Breathing Exercises and How They Can Improve Your Health

Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.
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Jennifer Brooks
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8 Proven Habits to Help You Achieve Lasting Weight Loss

Creating weight loss that lasts starts with eating healthy, balanced meals. But to truly live a healthy lifestyle, you need to create good habits so that making good choices can become part of your daily routine. 
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Eden Covington
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Simple Answers to GOLO's Most Frequently Asked Questions

The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.

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Eden Covington
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Healthy Ways to Deal with Stress

Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.

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Jennifer Brooks
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Circadian rhythm and weight loss

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Your body goes through this process to help carry out important functions and to control your daily schedule for being asleep and awake.
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Eden Covington
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5 simple tips to help you follow the GOLO for Life® Plan on the go!

While an active lifestyle or vacation plans could pose a few challenges when it comes to eating healthy, balanced meals, there are lots of things you can do to make sure you stay on track with your weight loss journey even when you’re on the go.
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Eden Covington
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