Think you don’t have enough time during the day to get in some exercise? Think again! Here are some ways you can sneak exercise into your daily routine.

Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy. 

Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths. 

Ensure your healthy lifestyle stays on track no matter what you have planned this summer.

Congratulations to our very own Jennifer Brooks for being named one of The Top 25 Women Leaders in Consumer HealthTech by the Healthcare Technology Report, a leading source for business news, investment activity, and corporate actions related to the healthcare technology industry.

Whole food eating means consuming foods that are as close to their natural state as possible. Eating balanced meals with whole foods is a great way to lose weight.   

Losing weight isn’t easy. But if you can avoid these four mistakes, you will find yourself on the right track toward weight loss success. Although GOLO is designed to help anyone lose weight, your weight loss journey is uniquely your own. By following the GOLO for Life® Plan and taking the Release® supplement, you should experience varying degrees of success. However, there are some fundamental mistakes you can make that could derail your weight loss journey.  This article discusses what those mistakes are and what you can do to avoid them.  1) Not following the GOLO Plan. This may seem ...

Karen started her weight loss journey with GOLO as a customer in July 2020. After feeling frustrated about her wardrobe not fitting and feeling like she didn't look nice in her clothes, she saw a Facebook ad for GOLO and decided to give it a try. Her primary motivation for losing weight was to feel comfortable in her own skin. When she first started, she weighed 210 lbs. and hoped to lose 45 lbs. She surpassed her goal, losing a total of 58lbs, and has maintained this loss for over a year. Karen says she feels more beautiful, healthier, and happiest than ever before because of GOLO.  Becaus...

Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept. 

Now that summer is officially here, it’s time to go outside and get moving. We’ve got a great list of activities you can do to get your heart pumping and the perfect summer playlist to match. With so many activities to choose from, you’re bound to find something that will keep you active all summer long.