If you are like the other four million people who have discovered GOLO, it’s likely because you were tired of feeling frustrated and asking yourself questions, such as:  Why can’t I lose weight?  What is happening to my body?  Why do I feel so bad?

The fact is, most people become overweight due to stress, fatigue, or emotional eating, and the body’s inability to manage the excess calories consumed.

When thinking about the most significant factors that can improve your health, the main focus tends to be on diet and exercise. But there's a third piece to the health and wellness puzzle that often gets overlooked, and that's sleep.

One of the simplest things you can do to help manage your weight is becoming more aware of portion sizes.

Unfortunately, between our tendency to overserve ourselves and the inclination to finish what’s on our plate, portion control isn’t as easy as ‘don’t eat too much.’ 

But with these simple portion control tips and by filling up on the right foods, you can be more in control of the amount of food you eat without feeling hungry.

Did you know that February is American Heart Month? According to the CDC, heart disease is the leading cause of death for both men and women in the United States. All told, more than 600,000 Americans die of heart disease every year. But the news is not all doom and gloom when it comes to matters of the heart. There are many simple and effective things you can do to help prevent heart disease and improve your heart health. Show Your Heart Some Love   The very basics of achieving and maintaining better heart health start with proper diet and exercise. In this post we’ll look at 37 foods ...

If you consider yourself a novice in the kitchen, browsing recipes, checking ingredient lists, and putting it all together to create a delicious meal may seem overwhelming. So, unless you plan on ordering out every night, which is far more expensive than even the most comprehensive grocery list and definitely not very healthy, it’s important to have some easy to put together meals in your arsenal that will help you to feel more comfortable and confident in the kitchen.

GOLO recently unveiled a series of new broadcast ads showcasing our customers' unique and inspirational stories. The testimonial-driven campaign is designed to show that getting healthy is not only possible but achievable and sustainable.

Attempting to organize your kitchen may sound like a recipe for disaster. But with these simple organization techniques and the help of a Kitchen Inventory Guide

When Steve began his GOLO journey he weighed 338 pounds. He enjoyed a happy, active, and fit life before an unfortunate hiking accident limited his mobility for over a year and a half. As the weight piled on, so did Steve’s frustration of not being able to lose weight quick enough through his limited exercise regimen. While the weight gain was taking its toll emotionally and physically, Steve got sick and tested positive for COVID-19. Thankfully he recovered, but believed his weight gain, unhealthy lifestyle, and weakened immune system made him more vulnerable. That’s when Steve decided to ...

Even with the best plan in place and the right attitude, a weight loss journey is bound to have its ups and downs. With an accountability parter, you will have someone by your side and you can help each other lead a happier and healthier lifestyle. 

According to Authority Magazine, so many people are looking to improve their physical, mental, and emotional wellness. At the same time, so many people are needed to help provide these services. What does it take to create a highly successful career in the health and wellness industry?    As President of GOLO LLC, the pioneering wellness solutions company, Jennifer Brooks is involved in all facets of the company’s business, including product development, marketing, and customer experience. Board Certified in Holistic Nutrition; she holds degrees in culinary arts and mind-body transformation...