Carving a turkey has never been easier. Our guide has all the information you need to carve and plate your turkey like a seasoned chef.

The term gut health refers to the overall well-being of your digestive system, particularly the gastrointestinal tract, including your stomach and intestines. Within your gut are bacteria and other microbes that help you digest food. These microorganisms are collectively known as the microbiome.

Learn about your body mass index and why recent studies show it's not an accurate measurement of your overall health.

'Food noise,’ can sabotage your weight loss. Thankfully, there are simple ways to help turn the volume down on food noise and keep your journey moving forward.

April discovered GOLO and realized that it fit perfectly with her goals to lose weight and embrace a new, healthier way of life.

GOLO donated 100,000 nutritious GOLO Foods meals to support the relief and recovery efforts in communities affected by Hurricane Helene.

GLP-1 medications may only offer a temporary weight loss solution. See why healthy lifestyle changes are the best way to achieve long-term results.

Beth was determined to lose weight the natural way. This meant no surgery and no shots. So naturally, she chose GOLO.

As a nurse, Gina wanted a weight loss program that would help her get healthy, not just skinny. Read how GOLO helped her reach her goal and became a better example for her patients.

GLP-1 weight loss medications can lead to a loss of lean muscle mass. Following the GOLO Plan and eating balanced, nutritious meals can help maintain muscle. Read what GOLO President Jennifer Brooks says about GLP-1 medications, their effect on muscle mass, and why GOLO is the right choice to lose weight without losing muscle.