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The Healthiest Bread Choices

We get a lot of questions about bread here at GOLO. Many people assume that bread is off limits when trying to lose weight but with GOLO, that is simply not the case. As long as you choose the right kind and eat it in the correct serving size along with a complete, balanced meal, bread can be part of your life even while losing weight!
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Eden Covington
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The Gift of Health

We feel loved and acknowledged when we receive a gift. But what about the precious gift we should be giving to ourselves—the one we take for granted when we are overweight? Our Health. Deanna turned 50 on January 5, 2019. She had a fantastic party with family and friends, and she received all the gifts she wanted and even more—but she was shocked by the photos from her celebration. Behind her smile, she was hiding extra pounds underneath loose-fitting clothes. She suffered from aching arthritis in her knees and arms, too. The photos showed a clear message: “Do something about your health...
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Eden Covington
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The Journey of Losing Weight: Are You Setting Your Expectations Too Low?

Are you facing despair, anxiety, and thinking that losing weight now and forever is just a crazy dream? What if we tell you that it is not only possible, but you can even exceed your expectations?
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Eden Covington
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Is Hunger a Bad Thing?

One of the most common concerns we hear when people start GOLO is that they are worried that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they are never hungry. But that doesn’t mean that you won’t ever feel hunger; and to be honest, feeling hungry is actually a good thing. It’s important to realize this and to learn how to be comfortable with the feeling of hunger. Before you started with GOLO, you may have been used to eating 6 small ...
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Jennifer Brooks
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How to take the Release Supplement

The ingredients in the Release® supplement work to help support your hormones and metabolism so that you can lose weight faster. When combined with GOLO for Life® way of eating, you can expect to see steady weight loss, more energy, and even get better sleep!
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Jennifer Brooks
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The Shrinking Woman

What can we say about Amber? She may be one of the most inspiring GOLO journeys we have ever witnessed. In an effort to help others, she revealed the many struggles –– both physical and mental –– she experienced due to her weight. Throughout her journey , her humble and consistent attitude has transformed her into a role model for anyone trying to lose weight and fight depression, all at the same time. Last year, she wrote a lengthy blog post about how vulnerable she felt before losing weight with GOLO. Amber is a great example as to why Non-Scale Victories (NSV) are essential. We coul...
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Amber Myers
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