Hair loss is a very common topic in almost all weight loss forums. If you find a group of people talking about weight loss, you will almost always see someone talking about hair loss as well. It is a complex subject, and in order to really understand it, you have to know the basics of how hair grows and falls out in general. There are four basic stages of hair growth and during some of this time, you naturally lose hair. This happens constantly, as your hair is constantly going through these phases. THE FOUR BASIC STAGES OF HAIR GROWTH: Anagen Phase — 80-90% of your hair is in this stage ...

Amber took control of her life, worked immensely hard, and continues to better herself every day. She understands what it is like, so she joined the GOLO team!

Unpacking the healthy, and not-so-healthy, benefits of meat substitutes

We recently announced a $5,000 donation to HAVEN Women, a Philadelphia-based organization dedicated to female Veterans who are homeless or in transition.

Enjoy the last days of summer with these delicious and nutritious fruits and vegetables recommended by GOLO.

Discover the incredible health benefits of cucumbers, including help with weight loss, hydration, digestion, and more.

Every year, GOLO offers summer internships to a select number of talented high school and college students considering careers in health and wellness. GOLO summer interns gain valuable hands-on experience designed to support their personal and professional development. This summer, we had the distinct pleasure of working with intern Sophie Brooks.    Meet Sophie Brooks: Sophie is a recent graduate of Appoquinimink High School in Middletown, Delaware, where she ranked in the top 25 of her class. Sophie will be attending the University of Florida this fall, where she plans to study media prod...

Every year, GOLO offers summer internships to a select number of talented high school and college students considering careers in health and wellness. GOLO summer interns gain valuable hands-on experience designed to support their personal and professional development. This summer, we had the distinct pleasure of working with intern Andrew Pao.   Meet Andrew Pao:  Andrew is a junior at The University of Florida studying business management. During his time at GOLO, Andrew collaborated with various departments, including marketing, advertising, and logistics. One of Andrew’s summer internshi...

GOLO donates $10,000 to the University of Delaware's 4-H Program to support health and nutrition education initiatives for youth.

Living may be easy during the summer season, but that doesn’t mean your health and fitness goals should be swept under the rug. GOLO has a range of healthy suggestions for the summer, whether you're at home, road tripping with friends and family, or simply grilling in the great outdoors.  #1 - DEVELOP AN ACTION PLAN FOR THE SUMMER: There are so many fresh ingredients available in the summer months that aren’t always easy to find during other seasons. Use the summer as an opportunity to develop a nutritionally balanced meal plan that focuses on real, whole foods that charge your metabolism a...