Are you facing despair, anxiety, and thinking that losing weight now and forever is just a crazy dream? What if we tell you that it is not only possible, but you can even exceed your expectations?

Memorial Day weekend marks the unofficial start of summer, and if you’re looking to continue on your path toward better health and wellness this weekend and beyond, we’ve got you covered. 

Make this season a success with some health and fitness tips, get a taste of summer with a few of our favorite seasonal recipes, and enjoy a fun playlist of summer jams to help you set the mood for your next BBQ or upcoming road trip.

With these tips, tunes, and recipes, you can thrive all season long! 

Back in 2018, after realizing her weight was affecting her ability to care for her patients, Karen decided it was time to make a change and started her GOLO journey.  “One day, a code was called on the second floor. A child was not breathing, and I was standing at the elevator! So angry, so hurt, so sick at myself, I went home that night and just cried on the couch. In the middle of my tears, I heard a GOLO commercial come on. I ordered that night.”  Karen, an operating room caregiver, initially lost 11 inches and 54 total pounds, but most importantly, she was able to take multiple flights ...

GOLO donates $20K to Special Olympics Nevada and Three Square Food Bank in Las Vegas to support health and wellness initiatives.

Let’s talk about protein powders. They are marketed to us constantly. Are they necessary? Unless you are a professional athlete undergoing intense training, a body builder, or someone who needs to gain weight, then the answer is no. Let’s talk about why this is… What’s in protein powder? For most of them nothing good. Advertising tells us that we are being healthy, that we are going to get strong and lean and will lose lots of weight by consuming them but in reality, all you are getting is a laundry list of ingredients including highly processed denatured and damaged proteins, GMOs, preserv...

GOLO, the pioneering wellness solutions company, announced a $10,000 donation to Operation Homefront, a national nonprofit dedicated to building strong, stable, and secure military families.

Learn about whole foods, how they differ from processed foods, and how you can benefit from eating a balanced diet of whole foods.

GOLO, the pioneering wellness solutions company, announced $10,000 donations to two Delaware charities, Special Olympics Delaware and the Food Bank of Delaware.

Create your own weight loss plan by following these simple tips. Learn how gut health and core muscles play a significant role in weight loss.

One of the most common concerns we hear when people start GOLO is that they are worried that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they are never hungry. But that doesn’t mean that you won’t ever feel hunger; and to be honest, feeling hungry is actually a good thing. It’s important to realize this and to learn how to be comfortable with the feeling of hunger. Before you started with GOLO, you may have been used to eating 6 small ...