GOLO Employee Spotlight: Hannah Brown

Get to know GOLO employee Hannah Brown and learn how she makes her community better by volunteering at the Wayfarer House.

Marvin Mack

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Man and woman walking outside in the cold weather arm in arm wearing winter coats, gloves, and winter hats

Winter Wellness Tips to Help You Stay Healthy All Season Long

Eating healthy, washing your hands, and self-care go a long way to keeping yourself healthy during winter.

Jennifer Brooks

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Person wearing comfy socks sitting with their feet up on a coffee table in front of a warm fire. There is a cup of tea on the table and a blanket is around their legs.

Make Sure to Prioritize Your Health this Holiday Season

The holiday season can be overwhelming. Remember to prioritize your health and wellness as you make the holidays merry and bright for others.

Jamie Mitchell

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Woman making healthy holiday dinner in a festive kitchen

How to Have Self-control With Food Around the Holidays

Celebrate health. Enjoy the holidays and stay confident about your weight loss journey with secret self-control strategies for guilt-free celebrations.

Jennifer Brooks

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GOLO Donates to Food Bank of Delaware to Fight Hunger and Food Insecurity

Read about GOLO's latest donation to the Food Bank of Delaware.

Dave Symonds

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Plate of chicken, rice, Brussels sprouts, greens, and broccoli.

Balanced Eating, Not Cutting Food Groups, is the Key to Sustainable Weight Loss

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks

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Couple sitting at a restaurant table eating healthy salads

How to Eat Healthy at Restaurants

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.

Jennifer Brooks

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GOLO's Fall Feel Good Challenge gives you something to feel good about!

Join GOLO's Fall Feel Good Challenge for a chance to win exclusive prizes!

Eden Covington

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Everything you need to know about GOLO's Bonus Servings

Got questions about GOLO's Bonus Serving? We've got answers! Find out everything you need to know about Bonus Servings.

Jennifer Brooks

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Putting prepped food in the refrigerator

Meal prep for beginners: How to prepare healthy ingredients to create delicious meals

Preparing ingredients ahead of time is a great way to spend less time in the kitchen and still eat delicious, balanced meals.

Eden Covington

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* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. Release is manufactured in the U.S.A. from both domestic and foreign ingredients.

GOLO Employee Spotlight: Hannah Brown

Winter Wellness Tips to Help You Stay Healthy All Season Long

Make Sure to Prioritize Your Health this Holiday Season

How to Have Self-control With Food Around the Holidays

GOLO Donates to Food Bank of Delaware to Fight Hunger and Food Insecurity

Balanced Eating, Not Cutting Food Groups, is the Key to Sustainable Weight Loss

How to Eat Healthy at Restaurants

GOLO's Fall Feel Good Challenge gives you something to feel good about!

Everything you need to know about GOLO's Bonus Servings

Meal prep for beginners: How to prepare healthy ingredients to create delicious meals

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