It’s Valentine’s Day, which means love is in the air. It also means that today is yet another day on the calendar you’ll find yourself inundated with temptations to eat sweets.

After losing 195 pounds, Jason’s remarkable GOLO journey is a reminder that it’s never too late to reverse course and enjoy a happy and healthier life.

How to make your holiday healthier and happier! The holidays are truly the most wonderful time of the year. As we spend more time with family and friends — celebrating, eating and drinking more than usual — it’s important to find the balance between having a good time while staying dedicated to your weight loss journey. The truth is, your approach doesn't have to be “all or nothing”. You don’t want to overindulge completely, but you also don’t need to deprive yourself. And you certainly don’t want to take on additional stress, which is why our team at GOLO has put together these tips to hel...